#colouryellow

Heres a Weight loss tip : drink a gallon of h20 a day walk for 15 to 20 mins -add some fruits to your diet#smoothies #weightloss #tips #healthy

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.

#colouryellow#goldenapron#post19Wood apple is very beneficial during summers as it prevents us from getting heat strokes and indigestion.It is a rich sauce of Vitamins and fiber.When combined with other fruits, It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.

#5ing

Since last year, I've become a big fan of mango desserts. I figured it would taste great in a drink too, so I gave it a go. It was so good, so I uploaded the recipe.Be sure to freeze the mango well and to use very cold milk.Even though you can find canned mango, the varieties I have listed in the recipe will probably give a better result.I used 10 g of sugar, but adjust to your preferences. Recipe by weeeek39

#boxweek1#smoothie

Healthy and weight loss smoothie.

No need for 🎵 ice ice ice, baby🎶 to make this easy, healthy, delicious chilled goodie. This a perfect quick breakfast when on a run to go to work/school. But also a great summer snack as well whether on a diet or not.This can also do without moringa if you don't have some at home.*Type O and Keto diet. Calories: 293 🙌Tools needed: bullet or blender, and a mug.

#TeamBauchi