Wood Apple Smoothie with honey, Oats and coconut

Name: Wood Apple Smoothie with honey, Oats and coconut
Total time: 2100 s
Yield: 2 servings
Cuisine: American
Ingredients: 1medium size Bel/Woodapple fruit (ripe); 2 tablespoon Honey; 1 tablespoon Instant oats; 1/2 cup Curd; 1 tablespoon Grated fresh coconut; 1/4th teaspoon Cardamom powder; 1/4 teaspoon Black peppper powder; 1 tablespoons Jaggery (according to sweet preference); For garnishing:; 1 teaspoon Pomogranate seeds; 1 teaspoon Chopped mango pieces; 1 teaspoon coarsely crushed Cashew nuts

Sanchita Mittal @sm_thechef

Delhi

#colouryellow
#goldenapron
#post19
Wood apple is very beneficial during summers as it prevents us from getting heat strokes and indigestion.
It is a rich sauce of Vitamins and fiber.
When combined with other fruits, It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.

Sanchita Mittal @sm_thechef

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Ingredients

35 minutes

2 servings

1medium size Bel/Woodapple fruit (ripe)
2 tablespoon Honey
1 tablespoonInstant oats
1/2 cupCurd
1 tablespoonGrated fresh coconut
1/4th teaspoon Cardamom powder
1/4 teaspoonBlack peppper powder
1 tablespoonsJaggery (according to sweet preference)
For garnishing:
1 teaspoonPomogranate seeds
1 teaspoonChopped mango pieces
1 teaspooncoarsely crushed Cashew nuts

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Steps

35 minutes

1

Soak the oats in 2 teaspoon sweet water or any fruit juice and keep aside for 5 minutes.
2

Break open the shell of Bel fruit, scoop out all the pulp in a vessel.
Soak bel pulp in 1 to 2 cups of water for 30 minutes.
3

Squeeze out the pulp, removing fiber and seeds in the process.
4

Now take this fruit pulp in a blender jar, add honey, ice cubes, jaggery, coconut, soaked oats, curd, cardamom and black pepper powder, and blend for few seconds till they form a smooth mixture.
5

Pour in chilled glasses, garnish with crushed cashews, pomogranate seeds, chopped mango pieces.
6

Serve chilled as a mid day snack or a cool refreshing drink.