Rohu Fish in the Cauliflower Curry

Anamika Banerjee
Anamika Banerjee @LadyLazarrus_9663
Bangalore- INDIA

This is another very commonplace dish in the Bengali Cuisine & is surely known to all the Bongs out therein.
Simple, Soulful, Immensely Flavourful & Delectable !

#GA4
#WK24
#Cauliflower

Rohu Fish in the Cauliflower Curry

This is another very commonplace dish in the Bengali Cuisine & is surely known to all the Bongs out therein.
Simple, Soulful, Immensely Flavourful & Delectable !

#GA4
#WK24
#Cauliflower

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Ingredients

35-40 mins
4-6 people
  1. 500 gmsRohu Fish (Cut into steaks, Washed & Cleaned- Marinated with some salt & turmeric powder for about 15-20 mins time before frying)
  2. to taste Salt
  3. 1 tspSugar
  4. 250 gmsCauliflower Cut into big or medium florets
  5. 250 gmsBaby Potatoes Cut into medium-big chunks
  6. 1-2Tomatoes Chopped
  7. 1 tspRed Chilli Powder
  8. 1/2 tspTurmeric Powder
  9. 1 tspRoasted Cumin Seeds Powder
  10. 1 tspCoriander Powder
  11. 1 tspCumin Seeds (Whole)
  12. 1Dry Red Chilli
  13. 1Bay Leaf Optional
  14. as neededoil

Cooking Instructions

35-40 mins
  1. 1

    First up: Wash, clean the fish pieces, coat well with some salt and turmeric powder all over, cover it- set aside for at least 15-30 mins time. Make a smooth paste of the aforesaid dry ground spices, adding a little water to it- set it aside for the time being

  2. 2

    Cut, wash & clean the cauliflower florets, drain the water & set aside...Peel, Cut & boil the potatoes, drain & set aside...Heat up a frying pan over the medium flame- Sauté gently both the parboiled cauliflower & potatoes until lightly golden brown- Set aside

  3. 3

    In the same pan: Add in some more oil & fry the fish pieces & transfer it to a separate plate- Set aside...
    Use the same pan for the rest of the cooking by adding some more oil into it (if required)

  4. 4

    Heat it up over the medium flame again: Add in the tempering spices- sauté for a minute or so, then add in the chopped tomatoes & some salt and keep sautéing until they become soft, juicy & mushy

  5. 5

    Add in now, the lightly sautéed potatoes & cauliflower to it & sauté everything well together until nicely combined & properly incorporated & until cooked as well

  6. 6

    For that cover the lid of the pan & allow it to cook for the next 5-7 mins time, stirring occasionally in between, checkout the seasonings too & add in the mixture of the rest other aforementioned ground spices, sauté

  7. 7

    Add in some splash of water, while sautéing at this point until the oil surfaces up- Add in some more water for the required gravy consistency- Allow it to cook until the cauliflowers & potatoes are nicely soft/tender & juicy but not mushy though (hence the big cauliflower florets are required)

  8. 8

    Cover & Cook over the low-medium flame, until nicely done. Checkout now, the doneness of the entire thing- Turn off the flame & let it sit on the hot oven top with the lid on for about another 10 mins time before serving it piping hot with hot steamed rice

  9. 9

    Transfer it to a serving bowl/platter: Garnish the way you like it to be.I kept it as is, without any further garnish or toppings.ENJOY YOUR MEAL

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Anamika Banerjee
Anamika Banerjee @LadyLazarrus_9663
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Bangalore- INDIA
A hardcore Bong- that has a tremendous wanderlust in her blood as well as that much passion for cooking new ideas and recipes & also, camouflaging certain recipes across the globe-Of course, all that maintains its heritage and cultures in its looks and taste both yet caters to the day’s call/requirement to be health conscious but a great foodie that’s innate in her genes and tries to satiate the crowd- Be ANY, with all that 😊💁🏻‍♀️👍🏻
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