Guava Cucumber Smoothie

Many people use avocado leaves for mole here. Male tree leave has strong aroma and some pay premium for this leaves. We havein the back yard and we ignore it until recently because no bear fruits but many people in this town to come to ask to pick this tree leaves. It has many health benefit beside flavor, so as seeds.https://drhealthbenefits.com/food-bevarages/beverages/tea/health-benefits-of-avocado-leaves-teahttps://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-avocado-seed

Excellent in vitamin c and protein! Very low fat!

#greenveg#losingweight#chefbypassionSmoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food.Cucumbers and mint are abundant in the summer, so this is a perfect summer smoothie. Cucumbers are full of water, so this is a hydrating smoothie. Mint has a cooling effect as well. This smoothie will keep you cool and refreshing all summer long.

Avacado the king of Fitness fruits'is high in healthy fats and is a good source of vitamins,minerals and proteins. A smoothie prepared with the rich fruit is yummy,delicious and healthy. It is the best summer drink which can be used as a starter as well as a dessert.

I make these everyday, they are not the same every time. I hope you enjoy them as well as I do :ohyeaah

A deliciously sweet concoction with tons of vitamins A and C and six grams of fiber!

Purslane is considered a weed, but it contains more omega-3 fatty acids than any other leafy vegetable plant. It also contains vitamins (mainly vitamin A, vitamin C, vitamin E (alpha-tocopherol),[14] vitamin B, carotenoids), and dietary minerals such as magnesium, calcium, potassium, and iron. https://en.wikipedia.org/wiki/Portulaca_oleracea

#wieghtloss recipe

Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.

We love to eat the green tops in salads, broths and now in smothies.Why? It doesn't in any way affect the produce and we get to harvest tops many times over.Are they poisonous due to their high alkaloid content?No, unless you devour them in ridiculous amounts.Two more reasons we eat, drink and juice carrot top:1. Higher mineral and vitamin content than the root; With minerals like potassium, magnesium, and calcium, as well as vitamin K and vitamin C, contains levels 6 times higher than that of the root.2. Digestive support. The chlorophyll (the stuff that makes the leaves green) helps aid in loosening and cleansing the colon, while the fiber pushes out the accumulated toxic waste matter in order to promote better nutrient absorption and higher energy levels.

It is the season again. We are seen dandelion everywhere. There are different kinds of dandelion in this area. We happily pick them up off our neighbor field. He is happy as well.Here is dandelion benefithttps://sunwarrior.com/blogs/health-hub/11-health-benefits-of-dandelion-leaves-and-dandelion-root

This screams 'Merica! It's packed full of fun and looks beautiful in a Mason jar. Prefect for the 4th of July and any time you want a few fun servings of fruit! Everything I used was organic and unsweetened, the honey sweetens everything perfectly, if you're using sweetened ingredients or a juice cocktail you might want to taste before adding the honey.

I came up with this idea as I was deciding if to devour a bag of croutons out of hunger lol. It's super healthy but extremely tasty, give it a try :chef

It's delightful to have nutritious and fresh drinks for the day. You can even make popsicles with them if it's hot. Or simply fill your ice molds, freeze them, and add them to your cold water.

Rich in vitamin C, boosts immunity, and is the number one cooling drink for hot sunny days 🤗🤗🤗🤗

Nutritious and good for the family!

I had a craving for something sweet, but I don't like chocolate so I used fruit to make my craving

super tasty and quick vitamin shot. great for summer :)

Refreshing healthy smoothies for waking up your drowsy morning or you have a cold.This drink contains lots of Vitamin C which helps you combat the cold as well,with the lightly sweet and a bit sour of apples and kiwifruits.

Strawberries are rich in Vitamin C. Bananas contain many vitamins such as A, B1, B2, B6, B12, C, D, E, and minerals like magnesium, calcium, potassium, iron, phosphorus, fluoride, and iodine. The nutritional value of bananas is quite rich. Therefore, a strawberry banana smoothie is not only good for health and refreshing but also important for weight loss (drink until full, no need to eat😄).

Tastes like apples and bananas so you dont taste the greens! Delish!

The hemp seeds in this recipe are optional but highly recommended. The nutritional value of hemp seed is incredible! Hemp seed is considered by many to be the safest, most digestible, balanced, natural and complete source of protein, amino acids, and essential fats found anywhere in nature.

Well when the bug to treat the body hits then you get rolling in all things healthy...

Fruit, ice & juice to welcome spring & the warm weather.

A fun way to help get your fruit servings for the day :)

I just started falling in love with spinach so I've been incorporating it to my smoothie recipes. I'm trying to have a healthier lifestyle and this is a yummy drink that's feeding my body instead of poisoning it.

Full of everything you need and nothing you don't! Delicious and filling meal replacement to curb appetite and aid weight-loss.

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

One of my fev

#goldenapron#post16#mysterybox1