Dates and Charoli

I personally love this & I added my twist with this two ingredients to chicken & everytime I cook I enjoy this & my hubby loves it too . I prepared this with lots of love so that makes it more unique & that’s totally my call . I enjoyed this meal with my family for lunch .

#goldenapron2#madhyapradesh#week3#Deepawali#ebookChirounji or charolis are almond flavored seeds which are used as cooking spice or dry fruits in some desserts . This unique chirounji barfi is a Diwali special delicacy of Madhyapradesh . Making this barfi is very easy & tastes really good .

Fresh Chicken is very tender & it’s very easy to cook so add the spices which will give it next-level taste. When the marination & spices soak well in chicken it will turn out delicious..!!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Pumpkin Seeds are a real treat for your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Peanuts are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Flax Seeds are an excellent source of Iron, Magnesium and lots of Fibre. Healthy and wholesome too. And are good source of Protein as well. They are fantastic for digestion too.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Sunflower Seeds are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Sunflower Seeds are an excellent source of many Vitamins and Minerals that can support our immune system. Healthy and wholesome too. And are a good source of Protein as well. They increase our ability to fight off Viruses.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Peanuts are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Peanuts are an excellent source of plant Protiens. Healthy and wholesome too. And are high in many Vitamins and Minerals as well.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Sesame Seeds are a real treat for your tastebuds. And i have made use of both the White and Black one's in this recipe. These are rich in Calcium and Magnesium both of which help our bones grow healthy and stong. What better than these for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me.Enjoy No Cooking with Zeen!

#Feb#Week2#cookpadindia#innovative#healthy2 ingredients simple yet filling recipe for a quick Breakfast your little one's. This one is sure to impress them and make them go for it on any day. The adults also can enjoy them for sure. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet. Almonds, Cashewnuts, Pistachios etc also make other lovely variations that one can try.Enjoy No Cooking with Zeen!

#Feb#Week1#Win#Week10#cookpadindia#innovativeChia Seeds and that too incorporating them with Dates is an amazing idea by me for a guilt free indulgence on any day anywhere. These make up for a healthy Snacking and even a great option for Brunch.The best part is that these can be refrigerated and stored in airtight containers to relish them with your loved ones at anytime. Kids would love this sweet and nutty Snack for a delicious munchie. Easy and simple to do in just one or two steps, these Chia Seeds covered Dates are a real wholesome treat to our tastebuds.Seeds are a powerhouses of Vitamins and Minerals. These are rich in Omega 3 fatty acids and antioxidants.The benefits are many and as with every other thing, over eating and excessive consumption should be avoided. An afterschool quick munchie or a super delicious snack no matter however we eat it, it's still an amazing one. Easy to make and it's absolutely a no cook recipe that's guilt free and healthy too. That's it. Let's get started.Enjoy Cooking with Zeen!

#Feb#Week1#Win#Week10#cookpadindia#innovativePoppy Seeds or Khus-Khus are extensively used in cooking for a creamy texture and flavour. And incorporating them with Dates is an amazing idea by me for a guilt free indulgence on any day anywhere. These make up for a healthy Snacking and even a great option for Brunch.The best part is that these can be refrigerated and stored in airtight containers to relish them with your loved ones at anytime. Kids would love this sweet and nutty Snack for a delicious munchie. Easy and simple to do in just one or two steps, these Poppy Seeds covered Dates are a real wholesome treat to our tastebuds.Seeds are a powerhouses of Vitamins and Minerals. These are rich in Calcium, Magnesium and Fiber. Treats insomnia, good for bone health, aids in digestion and boosts skin and hair health. Helps in cognitive development too. The benefits are many and as with every other thing, over eating and excessive consumption should be avoided. That's it. Let's get started.Enjoy Cooking with Zeen!

#cookpadindia#sugarfree#healthyDates and Nuts is a classic combination. With various Dry Fruits and Seeds available, it becomes even more nutritious and flavourful if used. And this is exactly what I have done in making these beautiful looking guilt free Cylindrical Logs for my family. I have made use of almost everything right from Seeds to Nuts to dry Fruits in these delicious Date Logs.The best part is that these can be stored and enjoyed for a long time if kept refrigerated in airtight containers. It is a healthy option for everyday Snacking. A perfect afterschool treat or a healthy Brunch on a weekend. It's absolutely refreshing and healthy. It's way better than those sugar free goodies as well.The natural Sugars in Dates makes them a first hand choice on any given day for the wholesome and health benefits that come along with it.Enjoy Cooking with Zeen!

#cookpadindia##newrecipe#datesAs the name suggests, these are Vanilla Dates Cupcakes. These are freshly baked at home and are every bit gorgeous. The taste and texture both are absolutely amazing. And there's nothing more delightful than freshly baked goodies. The entire house will be filled with a lovely aroma of Cupcakes that has Dates in them. You can use any Dates for this. I have used locally available one's only. And i have not pureed them but used them as it is. I just deseeded them and used. They are so soft that they almost gets mixed in the batter. Let's get started. This one completes my 1200 th recipe on my profile on this platform.Enjoy Baking with Zeen!

#Feb#Week2#cookpadindia#easy#healthy2 ingredients simple yet filling recipe for a quick Breakfast for your little one's. This one is sure to impress them and make them go for it on any day. The adults also can enjoy them for sure. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet. Almonds, Cashewnuts, Pistachios etc also make other lovely variations that one can try.Enjoy No Cooking with Zeen!

#cookpadindia#healthy#innovativeIt's a platter of wholesome goodness of natural bounty that can be enjoyed and relished throughout the Year anytime anywhere. Basically Dates are stuffed with so many Seeds and Nuts with the platter looking every bit regal and delightful.I had used Seeds, Nuts and Dry Fruits in this particular platter for a healthy and a nutritious change. Not only that I have roasted a majority of them for a great texture and flavour.Any kind of Dates including the dry variety can be used for this lip-smacking dish.The best part is that it can be stored in airtight containers in the refrigerator for a long time without any problem whatsoever.Enjoy Cooking with Zeen!

#Nov#W3#cookpadindiaDates with Tahini as the name suggests aptly is a quick and an amazingly delicious recipe for everyone. And especially our little one's as it's not only yummy but also quite filling and wholesome.This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Kimia Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Enjoy No Cooking with Zeen!

#SC1#cookpadindiaThis is 3 ingredient magic. A perfect one for a fasting person. Not only is it healthy but also a power packed complete meal. Both children and the adults can have this without any problems. It's a guilt free drink.With natural Dates, it's absolutely amazing without any trace of harmful Sugars. Just add and blitz to a glass full of natural goodness of Vitamins and Minerals with loads of antioxidants too.The creamy texture just makes you want more and more of it. The best part is that this can be made in a jiffy even with frozen Bananas thereby giving it a lovely colour and texture.Over ripe Bananas are the best for this. I always store extra Bananas that are over riped in an airtight container and eventually freeze them.These can be used for homemade creamy Smoothies and Ice-creams. You will love this super duper combo of Dates and Bananas.Happy Sipping!Enjoy No Cooking with Zeen!

#Nov#W3#cookpadindiaThe name says it all. It's a two ingredient magic that can be whipped up on any day and at any time as well. It's that easy and effortlessly done. Not only is that yummy, it is absolutely healthy and a guilt free Snacking idea.This one is sure to impress your little one's and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Kimia Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Enjoy No Cooking with Zeen!

#quickbf - These are easy to make and healthy energy bars with the goodness of oats, chia seeds and dates, the three main ingredients in this recipe. I also added a little bit of flax seeds and sesame seeds for some crunch. It is a no cook recipe and perfect for a quick breakfast on the go.It is soft, chewy and also yummy at the same time. They can be made and stored in an air-tight container in the refrigerator. It is sugar free too, as it has the natural sweetness of dates.

# EC Women are the backbones of our society. Women personify “shakthi” strength. That is why wife is knowns as the better half. “There is nothing in the world that determined woman cannot achieve”. Indira Gandhi. Qhen a woman is healthy, her family will be healthy. Healthy families make a country healthy and strong. Good food prepared with love and good ingredients is a must for the health of body and mind. All ingredients in this recipe are rich in healthy nutrients. Please refer to my recipes on chia pudding. Chironji is rich in proteins and fiber, as well as vitamins and minerals, good for gut health Focus on healthy nutrients, and healthy cooking Make simple dishes with good nutrients, Happy women'S day

Dates and cornflakes energy bites are easy to make, Healthy and crunchy bliss balls with just 3 ingredients; dates, cornflakes and your favorite nuts. They are perfect as a mid-morning snack, for a quick energy boost at breakfast or as an evening snack for kids!!!

#immunityAn excellent Milkshake that's not only a treat to our tastebuds but also a treat to our body as well. Sapodilla or commonly referred to as Sapota or Chikoo is a lovely fruit full of power packed benefits of Vitamins and Minerals. It can be infact your one stop shop for dietary fibre, Vitamins A, B and C. And not only that, this Fruit has antioxidants that have the power to prevent cancer. It aids in healthy skin, promotes gut health, controls Blood Pressure and boosts immunity. There is actually no need of any Sugar or sweetener. But i have used Dates for enhancing the flavour a bit. And if desired this can be made just with two ingredients only without Sugar as Chikoo is naturally sweet. Healthy and filling as well. And a perfect one for your little one's. Health benefits loaded in one glass.Happy Sipping!

#cookpadindia#Iftaar#ramadanrecipeHealthy and nutritious for the whole family especially after a day long fast in this scorching Summer heat. Made with simple ingredients, it's a great option for any day in Ramadan.Use any variety of Dates that are available easily at your place. I use many types of them. Sometimes I use Khudri, the other times I use Safawi, Amber, Kimia, Omani Dates etc. Infact this Milkshake tastes awesome even with fresh Dates that are easily available in KSA in Summers. The flavour and texture both are undoubtedly the best.Use of fresh Cream or Malai collected at home can also enhance it's creaminess and taste as well. My children love it and would want it made with different varieties of Dates.Enjoy this lip-smacking and nutritious drink with your families and friends.Happy Month of Ramadan dear homechefs!Enjoy No Cooking with Zeen!

#WMD#cookpadindiaA lovely traditional treat made on the festive season in all Muslim households throughout the Country and many parts of Asia including Pakistan, Afghanistan and Bangladesh. Sheer Khurma or Khorma in Afghan means Milk with Dates. This is how the name goes as. Dates are not added by all but it's best enjoyed with them. I make both with and without them. Try this decadent Dessert loved by everyone for your loved ones and friends alike. Relish this milky extravaganza.Happy Dessert Time Everyone!Enjoy Cooking with Zeen!

Thick creamy and nutty flavoured kheer with goodness of sweet dates.

#SF#cookpadindiaDates and Dry Fruits plus Nuts and a lot of healthy Seeds go into making these guilt free Laddoos. And with Ghee or Clarified Butter added, it becomes an excellent option for Winters or any day for that matter. And now with the Festivals around the corner, these becomes even more an amazing addition to the festivities galore. These are practically made in just a few minutes without any hassles. Roasing works great for these lip-smacking Laddoos. And that's not all, these are a treat to our tastebuds. Healthy and wholesome with all the goodness of crunchy and nutty aroma of Dry Fruits.These can be stored for a long time and relished for a healthy snack or a Brunch or even as an afterschool quick munchie. Liked by all, this surely wins hearts. And with the countless benefits of all the ingredients being known to us, it definitely tops the chart in terms of guilt free indulgence.Make them, store them and relish them for a long time with your loved ones and families and stay safe and healthy.Enjoy Cooking with Zeen!

#Rainbowweek7 - This is a healthy version of a paratha with the goodness of dates and whole wheat flour. Very easy and simple to make, it is completely sugar free. It can be enjoyed for breakfast, brunch, snack or as a lunch box meal too. I have added some sesame seeds for a slight crunch. But it is purely optional. As dates contains many health benefits, it can be made good use of it by dishing out these shallow fried flat breads, Oil, ghee or butter may be used as per individual preference. Enjoy them hot just as it is, with a drizzle of some honey, date syrup or with some kheer / rabri.

#cookpadindia#datesWith Dates added to it, a sweet and creamy Chutney that actually spruces up almost all the Chaats in our Country. It is a must have one that adds an extra zing to different Chaats and snacks. The best part is that it can be stored in the refrigerator and used for a long time nearly upto 2 months or more. But if it's Summer,it's better to freeze it. Or keep the major portion of it in the freezer and use whenever required accordingly. I usually make both the versions, first one with Jaggery and the second one with Sugar. The process remains the same for both.In this particular one, I have used organic Jaggery powder. It's a perfect accompaniment to various Chaats, Dahi Bhallas, Pakoras etc. It's also an excellent Dip for many a delightful Snacks. The uses are many and the list is endless. You just go on and on with this amazing Chutney.A little spicy and sweet, it's just right for many an occasions.Enjoy Cooking with Zeen!

#Feb#Week2#cookpadindia#easy#healthy2 ingredients simple yet filling recipe for a quick Breakfast for your little one's. This one is sure to impress them and make them go for it on any day. The adults also can enjoy them for sure. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Enjoy Cooking with Zeen!

This dried figs dates and nuts roll serve as delectable and nutritious snack to open the fast with for an Iftar. During winters when had as breakfast with milk, they provide the body with the needed warmth and energy to kick start a day. They can be served as a healthy dessert or packed in kids snacks box. A perfect grab and go snacks for kids and working folks. These cute roundels can also be had as fasting food ( food for Vrat). The best part is that these energy rolls can be made easily within short time and have a good shelf life of 10-15 days at room temperature and about a month on refrigeration.The recipe is inspired from my own Dates and Nuts Ladoo. The nutritious dried figs are an extra addition in this rolls. The recipes calls for tossing the chopped nuts like Pistachios ,Walnuts and Almonds in very little ghee along with poppy seeds. To this the ground paste of figs and dates are added and mixed well. The mixture is allowed to cool down and then rolled out into a log (cylinder shaped)and wrapped in an aluminium foil and refrigerated for 4-5 hours. The firm log is then cut into roundels of desired thickness. Figs and dates both act as natural sweeteners and hence no extra sugar is added to this rolls.