Assorted Dates Platter

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Sesame Seeds are a real treat for your tastebuds. And i have made use of both the White and Black one's in this recipe. These are rich in Calcium and Magnesium both of which help our bones grow healthy and stong. What better than these for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me.Enjoy No Cooking with Zeen!

#cookpadindia#sugarfree#healthyDates and Nuts is a classic combination. With various Dry Fruits and Seeds available, it becomes even more nutritious and flavourful if used. And this is exactly what I have done in making these beautiful looking guilt free Cylindrical Logs for my family. I have made use of almost everything right from Seeds to Nuts to dry Fruits in these delicious Date Logs.The best part is that these can be stored and enjoyed for a long time if kept refrigerated in airtight containers. It is a healthy option for everyday Snacking. A perfect afterschool treat or a healthy Brunch on a weekend. It's absolutely refreshing and healthy. It's way better than those sugar free goodies as well.The natural Sugars in Dates makes them a first hand choice on any given day for the wholesome and health benefits that come along with it.Enjoy Cooking with Zeen!

#CookEveryPart#seedThis chocolate is made from various nuts, seeds, dates and dark chocolate(sugarfree). It is rich in protein, fiber and vitamins. You can add your favourite nutes/seeds. It's very healthy and vegan recipe. Here I used pumpkin seeds, sunflower seeds, melon seeds, almond, peanuts, desiccated coconut, dark chocolate and dates. Its dairy-free and glutenfree bites.

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Sunflower Seeds are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Sunflower Seeds are an excellent source of many Vitamins and Minerals that can support our immune system. Healthy and wholesome too. And are a good source of Protein as well. They increase our ability to fight off Viruses.Enjoy No Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Pumpkin Seeds are a real treat for your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me.Enjoy No Cooking with Zeen!

#SF#cookpadindiaDates and Dry Fruits plus Nuts and a lot of healthy Seeds go into making these guilt free Laddoos. And with Ghee or Clarified Butter added, it becomes an excellent option for Winters or any day for that matter. And now with the Festivals around the corner, these becomes even more an amazing addition to the festivities galore. These are practically made in just a few minutes without any hassles. Roasing works great for these lip-smacking Laddoos. And that's not all, these are a treat to our tastebuds. Healthy and wholesome with all the goodness of crunchy and nutty aroma of Dry Fruits.These can be stored for a long time and relished for a healthy snack or a Brunch or even as an afterschool quick munchie. Liked by all, this surely wins hearts. And with the countless benefits of all the ingredients being known to us, it definitely tops the chart in terms of guilt free indulgence.Make them, store them and relish them for a long time with your loved ones and families and stay safe and healthy.Enjoy Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Peanuts are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Peanuts are an excellent source of plant Protiens. Healthy and wholesome too. And are high in many Vitamins and Minerals as well.Enjoy No Cooking with Zeen!

#ND#cookpadindia#innovative#healthy#nutritionNutrition packed Laddoos that are a perfect choice for all. These nutritious and wholesome Laddoos, bursting with superb flavours, healthy Seeds and Nuts, Dates and Figs are a rich culinary delight to put it into one straight word. Not only that, these are done with no Sugar, no Jaggery. Instead only pitted fresh Dates are used in them for sweetness. Only just that. Nothing more. Nothing less. Figs and dry Dates are also been used along with the main specialist ingredient which is Gond/Acacia Gum.Isn't that simply amazing? Well! Yes, indeed!I made these yummy beauties before as well but with Jaggery or Gudd. This time they are done with just the natural sweetner fresh Dates. That's absolutely delicious and flavourful plus delightful and desirable too.Enjoy Cooking with Zeen!

It is a simple and easy sweet recipe made with dates, coconut powder, sesame seeds, fennel seeds, and lots of dry fruits. It’s a NO SUGAR treat. The sweetness comes from dates and raisins.

#Feb#Week1#Win#Week10#cookpadindia#innovativePoppy Seeds or Khus-Khus are extensively used in cooking for a creamy texture and flavour. And incorporating them with Dates is an amazing idea by me for a guilt free indulgence on any day anywhere. These make up for a healthy Snacking and even a great option for Brunch.The best part is that these can be refrigerated and stored in airtight containers to relish them with your loved ones at anytime. Kids would love this sweet and nutty Snack for a delicious munchie. Easy and simple to do in just one or two steps, these Poppy Seeds covered Dates are a real wholesome treat to our tastebuds.Seeds are a powerhouses of Vitamins and Minerals. These are rich in Calcium, Magnesium and Fiber. Treats insomnia, good for bone health, aids in digestion and boosts skin and hair health. Helps in cognitive development too. The benefits are many and as with every other thing, over eating and excessive consumption should be avoided. That's it. Let's get started.Enjoy Cooking with Zeen!

#Feb#Week1#Win#Week10#cookpadindia#innovativeRoasted Charoli Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Charoli Seeds are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Seeds are an excellent source of many Vitamins and Minerals that can support our immune system. Healthy and wholesome too. And are a good source of Protein as well. They increase our ability to fight off Viruses.Enjoy No Cooking with Zeen!

#toc2 #cookpadindiaThis Durga Puja, Navratri and Diwali gift your loved ones with this Nutritious and Healthy Oats, Seeds, Dry Fruits and Nuts Laddoos without any White refined sugar or artificial sweeteners. It's almost a no cook Laddoos apart from Pan toasting the Oats, nuts & seed or you can skip that too but it enhances the flavour of the Laddoos and gets rid of the extra moisture in them, so try not to skip. While the toasted oats, nuts and seeds are cooling, you can quickly deseed, chop and smash the dates, once nuts cools chop that too roughly and mix in everything and form Laddoos, it's that quick and easy.As I told you it's great as a gift on any Festivals and make it for your everyday snacks, in between hunger pranks when you want to have something sweet or as a pre workout energy bars or when you are traveling too.The amount of sweetness ( by the dates, raisins & Goji Berry) is just right! Perfect for all ! Good way to even make children eat the oats, dates, dried fruits, seeds and nuts altogether without any fuss.Note :1.In order to skip from adding water to the dates to make paste I have smashed it, as without water the dates not going to get grinded in the mixer grinder jar as it's too sticky.2. You can add dried figs and other dry berries and seeds too.

#Feb#Week1#Win#Week10#cookpadindia#innovativeChia Seeds and that too incorporating them with Dates is an amazing idea by me for a guilt free indulgence on any day anywhere. These make up for a healthy Snacking and even a great option for Brunch.The best part is that these can be refrigerated and stored in airtight containers to relish them with your loved ones at anytime. Kids would love this sweet and nutty Snack for a delicious munchie. Easy and simple to do in just one or two steps, these Chia Seeds covered Dates are a real wholesome treat to our tastebuds.Seeds are a powerhouses of Vitamins and Minerals. These are rich in Omega 3 fatty acids and antioxidants.The benefits are many and as with every other thing, over eating and excessive consumption should be avoided. An afterschool quick munchie or a super delicious snack no matter however we eat it, it's still an amazing one. Easy to make and it's absolutely a no cook recipe that's guilt free and healthy too. That's it. Let's get started.Enjoy Cooking with Zeen!

#Win#Week9#cookpadindiaRoasted Seeds and a perfect accompaniment for a healthy Snacking idea by me. 2 ingredients simple yet filling recipe for your little one's. This one is sure to impress them and make them go for it on any day. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet.Peanuts are a real treat to your tastebuds. These are rich in antioxidants and are therefore an ideal one's for a balanced diet. There are many amazing benefits of these with no doubt at all and when in combo with Dates, it becomes a super hit idea. Kids and adults both would love this innovative simple try by me. Flax Seeds are an excellent source of Iron, Magnesium and lots of Fibre. Healthy and wholesome too. And are good source of Protein as well. They are fantastic for digestion too.Enjoy No Cooking with Zeen!

#playoff#goldenapron23#cookpadindiaA healthy Salad with Dragon fruit and seeds along with freshly procured Dates. With these five ingredients gone into it's making, it's absolutely amazing. Healthy and wholesome. Delicious and delightful. Looks stunning with all those myriad of different Colours.All in all a beautiful looking Salad that's made in a jiffy and can be enjoyed on any day. It's therefore a perfect guilt free indulgence.Enjoy No Cooking with Zeen!

#VR#Week7#VitaminE#Almonds#SunflowerSeedsFuel your day with these crunchy and nutritious Mixed Nuts and Seeds Cookies-Rich in Vitamin! Packed with the goodness of apricots, nuts, and seeds, they’re the perfect blend of flavor and health. Perfect for a quick snack or a healthy treat. 🍪🌰🌻#HealthySnacks #HomemadeCookies #MixedNuts #Superfood #EnergyBites #NuttyGoodness #BakingFun #HealthyEats #SnackTime #CleanEating #FoodieLifeVitamin E is a fat-soluble antioxidant that plays a vital role in protecting cells from oxidative damage. It exists in several forms, but the most biologically active and beneficial form is alpha-tocopherol, which is abundant in both almonds and sunflower seeds.When consumed together, almonds and sunflower seeds provide a powerful dose of vitamin E, enhancing the overall antioxidant protection in the body. This combination not only supports skin and heart health but also contributes to a stronger immune system, reduced inflammation, and overall cellular health.Vitamin E in almonds and sunflower seeds is a critical nutrient that supports various aspects of health, from protecting the skin and heart to boosting immune function and preventing chronic diseases.Including these foods in your diet can help ensure you meet your daily vitamin E needs and enjoy the broad spectrum of health benefits it offers.

#GA4 #week12 #peanutsWinter it was ritual for our grandpa to make Badam Chikki or बदम काे मिठाई / Badam ko Mithai made of Gur and peanuts.Now I make it but I generally try to mix all other nuts and seeds along with peanuts so that my son eats all types of nuts and seeds which he generally tries to refrain from having.I have used salted roasted peanuts hence I am not adding a pinch of salt which I generally do, as the salt in the peanuts will balance the sweetness of the Gur. All other nuts I have roasted it along with seeds.The cooking time is only the time to roast the nuts & seeds and cook the Chikki.

#cookeverypart #cookpadindiaI dedicate this Scrumptious Mixed seeds Powder Chutney #nogarlic #noonion to my mom, whom I lost recently in the PandamicWe used to enjoy this more on Vegetarian Days !My Husband has named it "Exoctic Chutney" !My mother would often make this dry Powder Chutney with Sun-dried Bittergourd/ Karela, Pumpkin seeds , Watermelon seeds, Jackfruit seeds with Flaxseed/ Linseeds/Alsi/ Aalas ( which in those days were not very popular as today ) and other seeds like Schezwan peppercorns/ Timbur, Silam (Pirella seeds) and Philinge (Niger seeds), if available at home because these were only available if we went to Darjeeling or Sikkim or someone came from there and bring them as gifts for us in Kolkata.Otherwise as usual she would add some sesame seeds, poppy seeds along with Whole dry Red Chillies, Groundnuts ( to give body to the Powder Chutney), Aamchur / Dry Mango Powder (or Lapsi powder - Dry powder of Nepali Hog Plum) for a hint of sourness and salt.It's better to roast the salt too, to get rid of the moisture and long self life of the Chutney but it would not last that long in our house.Now I mix and match with other seeds as per availability and make.P.S: As a small kid I would often think why mom dries up these seeds,what does she do? I would eat and relish the Chutney with Dal Bhaat but never knew what it was made of until I reached a certain age and started helping mom in kitchen.

#Feb#Week2#cookpadindia#innovative#healthy2 ingredients simple yet filling recipe for a quick Breakfast your little one's. This one is sure to impress them and make them go for it on any day. The adults also can enjoy them for sure. The best part is that it can be stored in airtight containers and enjoyed as needed. I have used Omani Dates for this. You can use any variety of them that are easily available to you.This can be a great option for everyday Snacking. An afterschool quick munchie or a super delicious and a healthy Brunch on a weekend as well. The list is endless.I usually pack these in their Lunchboxes too so that they can have them during the short break. And it's perfectly okay to eat these on a daily basis as the growing children needs lots of nutritional goodness in their diet. Almonds, Cashewnuts, Pistachios etc also make other lovely variations that one can try.Enjoy No Cooking with Zeen!

#goldenapron23#week8#roasted sunflower seedsMukwas is an after meal mouth freshener. This Mukhwas is made with 5 types of seeds which should be included in our day to day busy schedule. Now let us see one by one benefits of each seed used here.1) Sunflower seeds : helps fight heart disease, controls sugar levels, reduces risk of cancer , boosts immune system , boosts brain function to name a few .2) Pumpkin seeds : improve sleep quality , boosts immune system,improves mood swings , helps fight bacteria & viruses.3)White Sesame seeds : is a source of calcium & manganese & helps bones to grow healthy and strong.4 ) Black Sesame Seeds : improves heart , healthy bones , lowers blood pressure, improves overall health & wellbeing.5) Flax seeds : rich in Omega 3 fatty acids , fiber & protein.From the above , one can understand why Mukhwas is a tradition in India . Here I have listed only few items that are popularly used in Mukhwas .Cooksnap@shital

#VR#Almond#sunflowerseedALMOND KHAJOOR LADDU 😋A healthy and tasty laddu recipe ... without any sugar is and Ideal festival celebrating recipe the recipe can be prepared with or without any extra dry fruit and this recipe contains traces of cashew nuts, almond, raisins and even dry coconut..

#SC1#cookpadindiaThis is 3 ingredient magic. A perfect one for a fasting person. Not only is it healthy but also a power packed complete meal. Both children and the adults can have this without any problems. It's a guilt free drink.With natural Dates, it's absolutely amazing without any trace of harmful Sugars. Just add and blitz to a glass full of natural goodness of Vitamins and Minerals with loads of antioxidants too.The creamy texture just makes you want more and more of it. The best part is that this can be made in a jiffy even with frozen Bananas thereby giving it a lovely colour and texture.Over ripe Bananas are the best for this. I always store extra Bananas that are over riped in an airtight container and eventually freeze them.These can be used for homemade creamy Smoothies and Ice-creams. You will love this super duper combo of Dates and Bananas.Happy Sipping!Enjoy No Cooking with Zeen!

#HF #Richinhealthyfats #Week5#HealthyFattyNuttyCrunchyChocolateBars#Almonds #Cashews #Pistachios#Walnuts #Peanuts #Pecans #Coconut#Chiaseeds #Pumpkinseeds #Flaxseeds #Sunflowerseeds #Watermelonsteeds#Sesameseeds #Poppyseeds #Dates #Cardamom #Darkchocolate #Ghee#Manisha_PureVeg_Treasure#LoveToCook_ServeWithLove#Cookpad #cookpadindia#Cookpadenglish #CooksnapThis recipe is very healthy and rich in fat. Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals. Nuts and seeds contain unsaturated fats and other nutrients, antioxidants that help to manage blood pressure and keep healthy blood vessels. It also manages weight. Eat healthy food.. Stay fit and healthy ..

#Rainbowweek7 - This is a healthy version of a paratha with the goodness of dates and whole wheat flour. Very easy and simple to make, it is completely sugar free. It can be enjoyed for breakfast, brunch, snack or as a lunch box meal too. I have added some sesame seeds for a slight crunch. But it is purely optional. As dates contains many health benefits, it can be made good use of it by dishing out these shallow fried flat breads, Oil, ghee or butter may be used as per individual preference. Enjoy them hot just as it is, with a drizzle of some honey, date syrup or with some kheer / rabri.

#,Mukhwas......Dried dates are excellent energy boosters and a powerhouse of vitamins. Dried dates are the dates without moisture so we can store them for ling compare to fresh dates.They are excellent source of fiber n protin .Mukhwas is good for digestion so we take it after our lunch or dinner.This stuffed dried dates Mukhwas will boost your energy level n is good for digestive system also.

#quickbf - These are easy to make and healthy energy bars with the goodness of oats, chia seeds and dates, the three main ingredients in this recipe. I also added a little bit of flax seeds and sesame seeds for some crunch. It is a no cook recipe and perfect for a quick breakfast on the go.It is soft, chewy and also yummy at the same time. They can be made and stored in an air-tight container in the refrigerator. It is sugar free too, as it has the natural sweetness of dates.

I seem to be addicted to granola bars, which is a good addiction! Hence I am testing flavours for granola bars. Since I love the flavours of pumpkin pie, I decided to turn it into a granola bar; why not?They are super healthy; being made with dates, oats, flax meal, chia seeds, honey, peacans, dried cranberries, pumpkin purée and pumpkin seeds.

#weekbrown #RainbowChallenge #cookpadindiaDates & Nuts Roll is a healthy and delicious sweet without any form of processed sugar. All the sugar come from Khajoor and Raisins and is loaded with nuts, perfect to satisfy your sweet cravings .Dates and Nuts are a good source of healthy fats, fiber and protein. Packed with a number of vitamins minerals and loaded with antioxidants.

Dates and Nuts Ladoos are probably the quickest and easiest sweet you can make for any festival or as snacks easy to make Date and Nut Laddoo.there’s no sugar in the laddoo they are very tasty and healthy too.You can also add dry fruits, nuts, chocolate chips, sesame seeds, desiccated coconut, etc. So enjoy this sweet dish/snack with your family ...

#cookpadindia#Iftaar#ramadanrecipeHealthy and nutritious for the whole family especially after a day long fast in this scorching Summer heat. Made with simple ingredients, it's a great option for any day in Ramadan.Use any variety of Dates that are available easily at your place. I use many types of them. Sometimes I use Khudri, the other times I use Safawi, Amber, Kimia, Omani Dates etc. Infact this Milkshake tastes awesome even with fresh Dates that are easily available in KSA in Summers. The flavour and texture both are undoubtedly the best.Use of fresh Cream or Malai collected at home can also enhance it's creaminess and taste as well. My children love it and would want it made with different varieties of Dates.Enjoy this lip-smacking and nutritious drink with your families and friends.Happy Month of Ramadan dear homechefs!Enjoy No Cooking with Zeen!