Dates and Cornflakes Energy Bites
Dates and cornflakes energy bites are easy to make, Healthy and crunchy bliss balls with just 3 ingredients; dates, cornflakes and your favorite nuts. They are perfect as a mid-morning snack, for a quick energy boost at breakfast or as an evening snack for kids!!!
Dates and Cornflakes Energy Bites
Dates and cornflakes energy bites are easy to make, Healthy and crunchy bliss balls with just 3 ingredients; dates, cornflakes and your favorite nuts. They are perfect as a mid-morning snack, for a quick energy boost at breakfast or as an evening snack for kids!!!
Cooking Instructions
- 1
Gather the ingredients.
- 2
Crush the cornflakes with a spoon (or use clean hands; an easier method) and keep aside.
Soften the dates in a microwave (if they are hard and a bit dry) for a few seconds and make a paste in a blender or food processor.
Chop the nuts coarsely (you may make them into fine crumbs or leave them coarsely chopped like I did, as I like to bite into bits of nuts in the ladoos!!).
- 3
Mix all 3 in a bowl with a spoon or easier yet, use your hand to mix and knead them into a well-incorporated mixture.
- 4
Take small portions of the mixture in your hands and roll them into small balls or ladoos.
- 5
For a variation (it looks good too), you can roll them in desiccated coconut.
- 6
Bite into one of them (well, you deserve this healthy treat!!), serve to your family and store leftovers in an airtight container in the refrigerator. Enjoy!
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