ほうれん草ソース

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ほうれん草ソース

legkazuko @cook_40059152

Spinach Sauce 多忙な人お勧め。Recommended for busy people.
このレシピの生い立ち
This sauce complements many savory dishes, including most meat and fish entrees.

Spinach Sauce 多忙な人お勧め。Recommended for busy people.
このレシピの生い立ち
This sauce complements many savory dishes, including most meat and fish entrees.

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ほうれん草ソース

legkazuko @cook_40059152

Spinach Sauce 多忙な人お勧め。Recommended for busy people.
このレシピの生い立ち
This sauce complements many savory dishes, including most meat and fish entrees.

Spinach Sauce 多忙な人お勧め。Recommended for busy people.
このレシピの生い立ち
This sauce complements many savory dishes, including most meat and fish entrees.

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材料

Serves 2人分

■Medium Onion (Chopped) 1/4
■Garlic (Chopped) 1 Clove
■Olive Oil 1 Large Tbs
◆Frozen Spinach (Defrosted) 100g
◆Parmesan Cheese (Grated) 2 Large Tbs
◆Low Fat Milk 50ml
Salt 1 Pinch
Pepper 2 Pinches

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作り方

1

Saute garlic in olive oil enough to develop its fragrance.
2

Add the quarter onion. Saute until transparent.
3
Puree ■ & ◆ in a bowl with a hand blender till chunky-smooth
4
Heat the sauce, adding salt & pepper. Stir gently.
5

Excellent sauce served with baked potatoes & grilled salmon.

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legkazuko @cook_40059152

2011/08/25 15:02に公開

2011/4月末よりシンガポール在住。sweets大好き。健康、美容のため、ローカロリーのレシピにこだわりたい。I live in Singapore. I love sweets, but I like to make healthier varieties of popular foods.

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牛乳玉ねぎ

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