豆腐キッシュ Tofu Quiche
豆腐ソースで野菜をたくさん食べます。
このレシピの生い立ち
I like quiche but I care for lower cal quiche.
豆腐キッシュ Tofu Quiche
豆腐ソースで野菜をたくさん食べます。
このレシピの生い立ち
I like quiche but I care for lower cal quiche.
アプリでひらく作り方
- 1
Preheat oven at 200C.
- 2
On a lightly floured surface, roll dough into a pan size.
- 3
Fit into a pan, pressing dough into edges and corners.
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- 4
Line pie with cooking paper, fill with weights.
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- 5
Bake for 10 min., remove from oven.
- 6
Remove paper and weights. Poke the pie bottom with a fork .
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- 7
Return to oven and bake for 5-7 min. or until lightly golden
- 8
Transfer to a wire rack to cool while making filling.
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- 9
Sprinkle half the cheese evenly over the pie bottom.
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- 10
Heat oil in a frying pan medium high heat.
- 11
Add onion, stirring, until translucent but not brown.
- 12
Add ▲ and cook for 2-3 min.
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- 13
Spread ■filling over the cheese.
- 14
Put all ■sauce in the FP and mix until creamy.
- 15
Pour sauce over the filling and top with remaining cheese.
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- 16
Bake for 30 to 35 min. at 200C.
- 17
Cool on a wire rack for about 10 min. before slicing.
コツ・ポイント
FP:Food Processor
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