Mackerel curry
料理研究家鈴木沙織 @cook_40043791
A simple recipe that can be done in the microwave.
このレシピの生い立ち
I am studying healthy recipes for my body.
Instagram → meron5180
Mackerel curry
A simple recipe that can be done in the microwave.
このレシピの生い立ち
I am studying healthy recipes for my body.
Instagram → meron5180
アプリでひらく作り方
- 1
Put all ingredients in a heat-resistant container.
- 2
Mix well to break.
- 3
Heat in a 600w microwave for 3 minutes.
- 4
197.8kcal/person
Protein 14.2g
Total fat 13.4g - 5
Carbohydrate 3.4g
Dietary fiber 1.7g
Salt 0.5g - 6
※Enjoy with brown rice and cauliflower rice if you like.
コツ・ポイント
A simple recipe that can be made in the microwave.
つくれぽ
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https://cookpad.wasmer.app/jp/recipes/20603531
