Black bean salad-レシピのメイン写真

Black bean salad

lemmuh @lemmuh_bos_sfo

Refreshing flavor with high protein and fiber!
このレシピの生い立ち
We like to have an All-in-one side for our dinner, and this salad works well and is good for a weekend brunch too :-)

Refreshing flavor with high protein and fiber!
このレシピの生い立ち
We like to have an All-in-one side for our dinner, and this salad works well and is good for a weekend brunch too :-)

もっと読む

Black bean salad

lemmuh @lemmuh_bos_sfo

Refreshing flavor with high protein and fiber!
このレシピの生い立ち
We like to have an All-in-one side for our dinner, and this salad works well and is good for a weekend brunch too :-)

Refreshing flavor with high protein and fiber!
このレシピの生い立ち
We like to have an All-in-one side for our dinner, and this salad works well and is good for a weekend brunch too :-)

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材料

4-6 serving

for the salad:
black bean (rinsed and drained) 1 can (15oz)
carrots (shredded) 1 medium (1 cup)
red bell pepper (chopped) 1 medium (1 cup)
corn (frozen or canned) 1/2 cup
shallot (thinly sliced) 1 medium
cilantro (roughly chopped) 1/2 cup
cooked quinoa 1 cup
feta cheese 1/3 cup
for the dressing:
white wine vinegar 1 tablespoon
extra virgin oil 3 tablespoons
lime juice 2 tablespoons
lime zest 1/2 teaspoon
maple syrup 1 tablespoon
garlic (minced) 1 clove
chilli powder 1/4 teaspoon
ground cumin 1/4 teaspoon
sea salt 1/4 teaspoon and more to taste
black pepper 1/4 teaspoon

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作り方

1
In a large bowl, whisk dressing ingredients until blended.
2
Add all of the salad ingredients and toss to combine.
3
Taste, and adjust with additional salt or lime as needed.
4
Cover and chill for about 1 hour and serve.

コツ・ポイント

Keep in an airtight container in the fridge for up to 4 days.

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Black bean salad

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lemmuh @lemmuh_bos_sfo

2022/03/11 19:14に公開

USA

The greatest gift I can give my kids is my TIME, my LOVE and my RECIPES!

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