ðŠåæµ·éãããã«ããšããã³ïŒãç°¡åã¢ããŒãžã§ð¥ð«

âŠKitchen Dahlia NoteâŠ
ãðªðžAjilloðŠãåæµ·éã®éèããã£ã·ã䜿ã£ããã«ãã«ãéŠãã¢ããŒãžã§é¢šð¥åããŒãžã§ã£ãŠåŒãã§ãŸãã
ãã¶ã®çã¿ããããããã®ãã¯ãã¯æã人åã®åœ©ãããã®ãã®æšå³ããªãªãŒããªã€ã«ã§ãã£ããæ¥œãããŸããæ®ã£ããªã€ã«ã¯ãã³ãã飯ããã¹ã¿ã«çµ¡ããŠãããåããŸãâª
âïžçŽ25å
ð¥çŽ480kcalïŒ1人åïŒ
ð°ïžçŽ680åïŒ2人åïŒ
â»ç®å®ãå
šåœå¹³åäŸ¡æ Œããç®åºã
â¬ïžéç£åã¬ã·ãäžèЧèŠããŸãðŠ
#åæµ·éã®æµã¿ãå°ããªå°æãã
#DAHLIAããŠãç端
â¬ïžãªãªãžãã«ã¢ã¬ã³ãžðŠ
#ã¢ã€ã飿åæåž
â¬ïžåæµ·éÃäžçæçâ
#éç£åã®åæ§ç¯è¶å¢ãã«
ðŠåæµ·éãããã«ããšããã³ïŒãç°¡åã¢ããŒãžã§ð¥ð«
âŠKitchen Dahlia NoteâŠ
ãðªðžAjilloðŠãåæµ·éã®éèããã£ã·ã䜿ã£ããã«ãã«ãéŠãã¢ããŒãžã§é¢šð¥åããŒãžã§ã£ãŠåŒãã§ãŸãã
ãã¶ã®çã¿ããããããã®ãã¯ãã¯æã人åã®åœ©ãããã®ãã®æšå³ããªãªãŒããªã€ã«ã§ãã£ããæ¥œãããŸããæ®ã£ããªã€ã«ã¯ãã³ãã飯ããã¹ã¿ã«çµ¡ããŠãããåããŸãâª
âïžçŽ25å
ð¥çŽ480kcalïŒ1人åïŒ
ð°ïžçŽ680åïŒ2人åïŒ
â»ç®å®ãå
šåœå¹³åäŸ¡æ Œããç®åºã
â¬ïžéç£åã¬ã·ãäžèЧèŠããŸãðŠ
#åæµ·éã®æµã¿ãå°ããªå°æãã
#DAHLIAããŠãç端
â¬ïžãªãªãžãã«ã¢ã¬ã³ãžðŠ
#ã¢ã€ã飿åæåž
â¬ïžåæµ·éÃäžçæçâ
#éç£åã®åæ§ç¯è¶å¢ãã«
äœãæ¹
- 1
ãããããã»äººåã»ã«ãã¯é£ã¹ãããåããã«ãã®èãšèã¯åããŠããã
- 2
ãã©ã€ãã³ã«ãµã©ãæ²¹ãããå€ãã«ç±ããããããããšäººåãå ã«çŒãè²ãã€ããŸã§çããããªãããªäººã¯ãªãªãŒããªã€ã«ã§ã
- 3
ã«ãã»èèžã»ãããã»ã«ãã®èãå ããŠè»œãç«ãéãã
- 4
å»ãã ã«ãã«ããšãªãªãŒããªã€ã«ããå身济ãçšåºŠã«å ãã匱ãäžç«ã§ãã£ããå ç±ããã
- 5
逿²¹ãšãã¿ãŒãå ããŠæº¶ãããå¡©ã»é»è¡æ€ã§å³ã調ãããäžæ°ã«åæµ·éã«ïŒ
- 6
ç«ãæ¢ããçŽåã«ã«ãã®èãå ããŠè»œãæ··ãããèã®ã«ã¿ãæ®ã£ãŠãã»ããããã
- 7
å šç²ç²å ¥ãè§é£ãã³ã¯åé ãåããã€ãŸã¿ããã圢ã«ãããðð€âãããªæãã§ã
- 8
ã奜ã¿ã§äžå³/äžå³ãã¬ã¢ã³ããã»ãªãæ£ãããŠå®æâšïžåæµ·éã«ä¹Ÿæ¯ð·ããããšããã¹ãã€ã³ã®äŒçµ±æç(*^âœ^*)
- 9
âïžðãè§é£ãã¯åæµ·éã®æ¹èšã ããã§ãé£ãã³ããæšæºèªã¿ããã§ãããå±±é£ããšåŒã³åããŸããå°åå·®ããã調ã¹ããå ±åããŸãã
ã³ãã»ãã€ã³ã
ð¥ããããããšäººåã¯å
ã«çããŠæ°Žåãé£ã°ããšããã£ã€ããä»äžãããŸãã
ð§ã«ãã«ãã¯çŠãããªããã匱ç«ã§éŠããåºãã®ããã€ã³ãã
ð¿ã«ãã®èã¯æåŸã«å
¥ããŠé£æãæ®ããšçŸå³ããã§ãã
ðªæ²¹ã¯å ç±çšãšéŠãçšã§åãããšé¢šå³ð&ð«ã®ç¯çŽã§ã(ç¬)ïŒ
ãªã³ã¯ãããã¬ã·ã
ã€ãããœã§ãã¬ã·ãäœè ã«æè¬ãå±ããã
ããããã§ããããæçã®åçãšäžç·ã«ãããããšããã®æ°æã¡ãéããŸãããïŒâŸðàŒºð€DAHLIAð€àŒ»ð✠ããã®äœããã®åã³ã«ãªããŸã
ããªãã®æè¬ã¯ããããªãµãã«å±ããŸã
ããªãã®ã¬ã·ãã«ã€ãããœãå±ããŸããïŒ

ãã®ã¬ã·ãã®ããŒã¯ãŒã
䌌ãã¬ã·ã
ãã®ä»ã®ã¬ã·ã
- æšã¿ãã£ã·ãâªã·ãã·ãïŒç¡è £ã®ãªã€ã«ãã¹ã¿
- ã«ã¬ãŒãã¿ãŒã©ã€ã¹ãšããã³ãœããŒã®ãã«ã¯ç ®æ·»ã
- äœã眮ãOKïŒããã€ãã ãïŒé¶ããèã®æãæµžã
- çæ ç²ãšå¡©ã§âªç¡è £ã®äžåŠçïŒæŽãæ¹ïŒ
- çœèãšãã®ãã®æ¿åã¯ãªãŒã ãã¹ã¿
- çŸå³ããæçŸœå ã®çé ¢ç ®
- ãªããšããããšããã®ãžã³ãžã£ãŒããªã
- æ¥ãã£ãããšæ°çããã®ãããœããµã©ãâ¡
- ç°¡åïŒè±ããŸããŒã¯ãã£ãã
- ãã§åµã®é€æ²¹æŒ¬ãïŒå³çïŒ
- Easy and quick homemade strawberry jam
- Beef Tomato Veggie Soup
- Maggie's Simple Stuffed Mushrooms
- Easy Chicken and Dumplings
- Fresh Coconut Milk ð¥¥








