Dates smoothy without sugar

#favoritesmoothie#milk#recipemarathon

.

Having failed a pudding I was making, I decided to liquidise it... And found a PERFECT breakfast smoothy. High in calories - didn't even feel hungry the rest of the day. It's also very quick to make if you're in a hurry to go to work.

#localfoodcontest cookpad#Quenching thirst Sunday afternoon

This idea came from a dilemma I had where every morning I'm in too much of a hurry to leave the house that many times I don't get time to grab a bite and I have to buy unhealthy snacks. Porridge is my favourite morning meal but waking up to heat it is too much of a chore (I like to sleep till the very last minute possible, hehe!) So I had a brainwave and said, hey, instead of stressing over reheating porridge, why not just throw the cold porridge into a blender with other things and make a smoothy? Thus the mighty uji smoothy was born and boy, it's delicious and super healthy! It also prevents me from feeling hungry, so I reduce snacking. Make a lot and refrigerate and you can use the whole week.

Made the awesome delicious,yummy drink for my dear sweet hubby👌👌👌

Trying to make my morning coffee healthier.

Its a combination of sweet ingredients ,a great morning boost and a heavenly delight for those with a sweet tooth.

Mango season is my favourite time to make smoothies because mangos produce the best smoothies ever! This combo with healthy tree tomato came out great!

I had some fruits in the house and instead of then rotting I decide to make this for my baby n i #kidsrecipecontest#jikonichallenge#breakfastquickfix

Filling, full of flavor and healthy.#smoothie

Remember my super healthy smoothy? Well, I added some things and, o my, not only has it gone probiotic and deletes the sugar, but the taste, wow wow wow is all I can say! It has four elements: citrus, dairy, nut, and fruit. Enjoy! O yeah, another thing that knocks this smoothie out of the pack is that I used traditional lemons, oranges and bananas, you know, those ones from shags that have none of those chemicals that totally dilute the taste in addition to making them unhealthy. If you can make all the ingredients that, wow, you'll have a disease-busting tsunami on your hands! Shags mala or mursik, fermented cream, etc. Sorry for the long post: I'm a health food junkie and I want to infect everyone! :))))

I enjoy different cuisines

First of all I'd like to say... that enamel cup is a king's royal goblet here in shags hehe! Authenticity, right? That being said, remember the country coleslaw with that genius salad cream? Well, I had some of the dressing left over so I said si I just do a smoothy as usual? (Avocado keeps very badly so you have to use it all or dump it after blending). Result? Let me just say it tastes like mala with a golden crown on its head. Enough said. For the fermented cream, just leave your regular milk cream (not the store bought one, natural) out in a safe enclosure like cupboard (not fridge) for a few days.

I like this smoothie especially when i don't feel like having breakfast or don't feel like eating in the morning. Try it out😋

#breakfastquickfix all the goodness in one glass, keeps the hunger pangs away. This is the quickest breakfast fix one can have.

I enjoy different cuisines

How about a sweet smoothie that beats two birds with one stone. Full tummy & burn fat.#smoothie

My own recipe

Very easy to make and you should try it especially when its cold 😋😋😋

#noheatsnack

When your bananas over ripen, don't throw them

Delicious evening cocktail 😋

Banana smoothie = Banana smile 😀#endofyearchallenge

I love to take healthy smoothie once in a while