Beef and Broccoli Quiche
Its delicious its not a full crusted quiche but it stands pretty good! I was gonna call it Cast Iron Quiche.
Beef and Broccoli Quiche
Its delicious its not a full crusted quiche but it stands pretty good! I was gonna call it Cast Iron Quiche.
Cooking Instructions
- 1
Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- 2
Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- 3
Brown the beef and add salt, onion, coconut amino, and broccoli
- 4
Simmer covered for 7 minutes after browning
- 5
Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- 6
Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- 7
Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- 8
Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- 9
Serve I hope you enjoy!
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