fresh and good

Very yummy and healthy!!

This is my first "green" smoothie recipe. Did you know almond milk has 50% more calcium than conventional dairy milk? Fresh spinach is a wonderful "green" to add for its nutritional value AND it stays fresh for a long time in the refrigerator!

I try to make as many healthy things as possible fir my kids birthday party's and this is always one of the first things to go

My favorite healthy eating site is Greatist. They had this list of 3 ingredient recipes. One was Banana Pancakes with bananas, eggs and cinnamon. I decided to fiber it up by adding wheat germ and blueberries. The texture is different from pancakes but nice flavor.

Smoothie bowls are my go to snack, especially in the summer.*My recipes are guidelines only for suggested ingredients and suggested techniques. Please apply personal dietary food, technique, and equipment substitutions to meet personal requirements for food allergies, food sensitivities, health issues. Please contact me with any questions.