Beans stew #themechallenge

#themechallenge#beans

Spice up your beans with this amazing recipe #themechallenge

#24weekchallenge#themechallenge#stewthemeweek

A new ingredient to the beans to make the stew tastier.....I added Nature's Own Mixed Spices.

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#themechallenge

#themechallenge.

I decided to cook yellow beans instead of the normal rose coco beans. As it turns out it was amazing.

Beans can be bland if cooked in the usual way...Here is how to spice up your beans

Beans are my favourite.

Amazing mild stew

I would eat beans anytime anywhere. My beans is very tasty , come let me show you how I cook.

Beans in swahili is maharagwe. It is rich in protein.

I prepared this stew for my family tonight. They said it was really delicious.

Most people love beans because it is easily available and not complicated to prepare

I love my beans stew thick and my rice not soggy..Managu and mchicha preserved and cooked with cream and milk for 2days..

I love beans esp with rice or chapatis.

Simple stew and tasty

#themechallenge

At times cooking beans with nothing can be very annoying so I decided to spice it a little bit. Enjoy

Beans is a common Kenyan food planted among many households. It's a good source of protein and iron. Also rich in potassium magnesium and fibre. It can be cooked in various ways ie roasting, boiling.Here is my popular recipe

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Nyayo beans is always very large in size. Sometimes black in color when cooked.

Its harvesting season and beans is my happiest food. I couldn't afford to miss cooking it

The beans are in that stage where they can be enjoyed green, before drying up.

I love taking beans with chapoo since they are best proteins ever. So yummy when cooked with coconut milk though I only used carrots here .