Bean Stew #authormarathon#4weekschallenge#

Val Asirigwa
Val Asirigwa @val_asirigwa
Nairobi

Beans are my favourite.

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Ingredients

  1. Boiled beans, with it's broth
  2. 3large onions
  3. 4large tomatoes
  4. 1 tbspGarlic paste
  5. Cooking oil
  6. 1 tbspRoyco

Cooking Instructions

  1. 1

    Boil your beans and keep the broth to make soup with it.

  2. 2

    Fry your onions till soft and brown. Add garlic and fry for 3 minutes. Add the tomatoes and cook well till soft.

  3. 3

    When the tomatoes are done, mix the Royco with some little water and add to the tomatoes. Cook for 3 to 5 minutes then add the beans and the broth. Cook for 10 to 15 minutes. Remove from fire and simmer for 10 minutes.

  4. 4

    The beans are ready to be served with chapati, Ugali, rice or spaghetti. Enjoy.

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Comments

Written by

Val Asirigwa
Val Asirigwa @val_asirigwa
on
Nairobi
I love healthy, clean, good, well cooked and of course.... tasty food! So for that reason, I must find my way to the kitchen. I love it most when someone enjoys the food I made, this gives me the pleasure to try out some new recipe the next time I find myself in the kitchen.
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