Banana and date smoothy

This easter is a hot one ,this drink has become like a daily dose in my family. Its chilled n sweet.

Its a combination of sweet ingredients ,a great morning boost and a heavenly delight for those with a sweet tooth.

#seasonal ingredient contest ...It really healthy and requires readily available ingredients.. Oooh and it's very sweet

Easy and fast to prepare

Trying to make my morning coffee healthier.

This is so yummy!

Mango season is here with us. And I am not left behind

I had some fruits in the house and instead of then rotting I decide to make this for my baby n i #kidsrecipecontest#jikonichallenge#breakfastquickfix

Awesome smoothie to kickstart the day#endofyearchallenge

Eating healthy is the key#recipemarathon

This one of the easiest recipe to prepare. It doesn't require a lot of time. I wasn't left behind by the mango season too.

Beat out the sunny weather with this refreshing smoothie #themechallenge

Very easy to make and you should try it especially when its cold 😋😋😋

Try this smoothie that's not only yummy, but healthy too! I love the fresh, red colour in the glass, and with a little ice in it on a hot day it's just perfect to give you a boost of energy!What are the health benefits of beetroot?Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. (mercola.com)And how does mango help?Mango clears the skin, improves eye health, helps fight heat stroke, improves digestion, lowers cholesterol and event prevents cancer. Research has shown that the fruit has been found to protect against colon, breast, leukemia and prostrate cancers.Enjoy!

This drink comes in Handy....A hot afternoon...its nutritious,sweet and healthy n nicely chilled.

It's so sweet, the good kind of sweet. Not the sugar kind of sweet. Its filling and healthy because of the granola and the seeds. Rich in omega 3 and perfect as a meal replacement👌#themechallenge

This idea came from a dilemma I had where every morning I'm in too much of a hurry to leave the house that many times I don't get time to grab a bite and I have to buy unhealthy snacks. Porridge is my favourite morning meal but waking up to heat it is too much of a chore (I like to sleep till the very last minute possible, hehe!) So I had a brainwave and said, hey, instead of stressing over reheating porridge, why not just throw the cold porridge into a blender with other things and make a smoothy? Thus the mighty uji smoothy was born and boy, it's delicious and super healthy! It also prevents me from feeling hungry, so I reduce snacking. Make a lot and refrigerate and you can use the whole week.

I prepared it for myself. Trying to see how great it taste and it didn't disappoint

For healthy drinks

I love smoothies and since I got plenty of pawpaws I can make my drink anytime.

#4weekschallenge#authorsmarathon

I prepared this as I await the worldcup march to begin.mexico vs Germany

Inspired by my son who loves healthy juices

A perfect way to begin your day and a perfect snack too

Easy to fix smoothie .

#themechallenge

Bananas are delicious on their own but sometimes I like to play around with them, smoothies are healthy drinks nad are good for anytime any day plus I love the fact that smoothies are filling, they are awesome for morning power drinks! I made this especially for my hubby, he isn't much of a chocolate fan🤦‍♀️

Lately I take smoothie's in the morning n I've been trying out new recipes with available fruits n I promise you'll feel energized all day long.Love your drink

Perfect drink for any time of the day...healthy and nutritious too