Dates and coconut smoothie

This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!

#cookpadindiaWhen I combined Figs and Dates, I never realised that it will turn out so good. It was damn yummy.It's an easy to whip anyday Smoothie which you can enjoy on any day. It's a guilt free indulgence, I must say. You will love it for sure. It's good both for the Children and the adults alike.Not only is it healthy but also quite easy to whip up. You will love it's awesome creamy texture. And the aroma of the fresh Figs and Mint is just mindblowing. Absolutely an amazing healthy Smoothie for everyone in the family.Absolutely a great start to your day. A lovely Brunch idea too.Enjoy No Cooking with Zeen!

#Ashlab#. I love this recipe because of its nutritional value.

A mango coconut smoothie is perfect for a hot summer day. It's cool and refreshing. 😋Tips:1. Use frozen mango chunks for a thicker smoothie!2. Dip banana slices in coconut syrup for better adhesion. 👍

Since last year, I've become a big fan of mango desserts. I figured it would taste great in a drink too, so I gave it a go. It was so good, so I uploaded the recipe.Be sure to freeze the mango well and to use very cold milk.Even though you can find canned mango, the varieties I have listed in the recipe will probably give a better result.I used 10 g of sugar, but adjust to your preferences. Recipe by weeeek39

My niece hates vegetables,so this is a good way to sneak vegetables into them without them knowing

# Global Apron 2024 week 28. This definitely got mixed reviews. I thought it was good with a yogurt taste. Hubby thought it was terrible (he doesn't like yogurt) and grandson gave it a thumbs up (he was raised on yogurt). I think it would make a good breakfast choice.

Creating healthy smoothie recipes has little to do with weight loss. I feel better knowing I just put something healthy in my body and they taste great!

This is my sister's amazing smoothie and it is so good it is literally to die for!

Read in email sounded like a good idea

this just occured to me a while ago while I was cleaning out my pantry. could use a little rum, but I didnt have any at hand. *:o)

#Colouryellow

I used honey flavored yogurt and it is just as good!!

I always go on these diets and when i wake up im exsahtued, so i made up something i liked and combined it, and to my suprise it actually woke me up a bit.

Just blend it in a blender—super easy☆A refreshing mango smoothie perfect for a hot day.The story behind this recipeI started loving mango desserts last yearand thought a drink would be nice too. I tried making it and it was delicious, so I decided to share it.

Easy and yummy! A good way to get you days serving of fruits!

#GoldenApron23Week11 challenge ingredient: raspberryI made so many different flavors of smoothies. No more added sugar but taste good🥰

I find avocados to be an objectionable fruit; unfortunately, they are good for you.If I didn't put the avocado in this with my own hand I would not have known it was in there (thereby avoiding the psychological gag reflex). Comes out with a great texture and flavor! Also a healthy way to start the day. Try replacing the maple syrup with honey just to be a little more health conscious.

This screams 'Merica! It's packed full of fun and looks beautiful in a Mason jar. Prefect for the 4th of July and any time you want a few fun servings of fruit! Everything I used was organic and unsweetened, the honey sweetens everything perfectly, if you're using sweetened ingredients or a juice cocktail you might want to taste before adding the honey.

My family and I are very excited that Summer is here! We love to go outside and enjoy the sun. This is an easy breakfast that takes little time to throw together, it's delicious, and best of all it's packed with good for you superfoods!

This is a really delicious and filling breakfast smoothie, one to try if you're a fan of more exotic flavours.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

This smoothie is filled with Omega fatty acids and not only does the smoothie give you energy, it helps you to burn fat and it is really inexpensive to make.If you are a VEGAN replace skim milk with almond milk.If you cannot consume GLUTEN, make sure you purchase gluten free almond butter.

I just decided to Create Something Out of nothing and it turns out to be a delicious meal for me

Love the combination ! Enjoy!

Its meh, not great but It passes. If you think something else should be added please dont be afraid to experiment! Easily 6/10 stars!

I enjoy having smoothie that is protein and fiber rich after a good workout that's not full of artificial sugar. I use sun butter to give it a little punch which taste the same as peanut butter but is better for you. It's also a great filling way to start the day!

This is the first time I used plums,in a smoothie /lassi ,the result and taste is mind blowing #KSshakes