Bean Stew with buttered cabbage

This meal(yellow beans) i well knew it from my classmate since she loved talking about yellow beans. And at all times I used to tease her when she was going home. ‘super ni yellow beans?'

The high protein in the beans,my daughter loves rice.

#Kenyanlunch, #Lunchideascontest

Very delicious

I love beans because it is a source of iron #KenyanLunch

#stews#theme challenge

Supper was delicious and so easy to prepare I decided to do it on a weekly basis.

Beans is a common Kenyan food planted among many households. It's a good source of protein and iron. Also rich in potassium magnesium and fibre. It can be cooked in various ways ie roasting, boiling.Here is my popular recipe

Beans are my favourite.

You will never enjoy the real taste of beans until you try out this yellow ones.

When i cook chapati i prefer accompanying them with some well cooked been stew 🤤🤤

I prepared this stew for my family tonight. They said it was really delicious.

It's one of my ways making spaghetti more enjoyable and since I really love French beans I had to incorporate them and the results were fulfilling 😋👌💗 #oneafrica

i love beans...i can eat them whole.week.without getting bored..now.i.learnt a trick to keep off the "gas".. i soak them.for 24hrs... changing and rinsing them after every 6hrs...then boil them..they actually take a shorter time to cook unlike beans that arent soaked first..try this amazing recipe and let me.know how it goes

#4weekschallenge #charityrecipe...simple,nutritious and yummy

One reason why visitors keep popping in my house is my passion for delicious food. Many ladies young and old come to learn the art here. Who can deny the above food is yammy even from the look. you got to try this as you await my next meal......byeeee....good night cookpad Kenya.

#24weekchallenge#themechallenge#stewthemeweek

#FestiveseasoncontestKakamega

#FestiveseasoncontestKakamegaThis meal is a suitable protein for most vegeterians in a given festive who don't consume any kind of meat

I was inspired by my friends to try this recipe.

H've prepared the meal for my sweet sister and brother

Spice up your beans with this amazing recipe #themechallenge

I have really missed this type beans so I decided to cook it for lunch. This type of beans does not give someone much gas after eating plus its so cheap in the market. You can cook it for your guests like I did today and it was so delicious.

The beans are in that stage where they can be enjoyed green, before drying up.

Todays meal was nice, and the taste was just nice. If you make it like mine you will really enjoy just like me.

Its harvesting season and beans is my happiest food. I couldn't afford to miss cooking it

In Kenya beans are prepared and consumed by most local communities. They are very nutritious and rich in proteins. Beans can be served with rice, chapatis, Ugali.

This is an indigenous meal given to women who have given birth. #endofyearchallenge

I decided to cook yellow beans instead of the normal rose coco beans. As it turns out it was amazing.