Beetroot bean stew

Julian Michelle
Julian Michelle @cook_13470286
Kakamega - Kenya

#FestiveseasoncontestKakamega
This meal is a suitable protein for most vegeterians in a given festive who don't consume any kind of meat

Beetroot bean stew

#FestiveseasoncontestKakamega
This meal is a suitable protein for most vegeterians in a given festive who don't consume any kind of meat

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Ingredients

1 hour
4 servings
  1. 1 cupbeans
  2. to tasteSalt
  3. 4tbspns cooking oil
  4. 1onion
  5. 2large tomatoes
  6. Bunchcorriander
  7. 1grated beetroot
  8. 1grated carrot
  9. 1tspn crushed garlic and ginger
  10. 1tspn garam masala
  11. 1tspn paprika
  12. 1tspn turmeric spice
  13. 2tspns vinegar

Cooking Instructions

1 hour
  1. 1

    Wash, soak then boil the beans to be tender

  2. 2

    In a separate pan, add the chopped onions,crushed garlic and ginger to cooking oil and saute to golden brown

  3. 3

    Add the chopped tomatoes, garam masala, turmeric spice,paprika,salt and simmer them

  4. 4

    Add the grated beetroot, carrots and vinegar simmer for five minutes

  5. 5

    Add the previously boiled beans

  6. 6

    On medium low heat cover and simmer till it forms a thick soup

  7. 7

    Serve with rice/chapati once ready

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Julian Michelle
Julian Michelle @cook_13470286
on
Kakamega - Kenya
A good meal creates a happy family and a happy family results in a forever to be home 🏡
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