Beetroot bean stew

#FestiveseasoncontestKakamega
This meal is a suitable protein for most vegeterians in a given festive who don't consume any kind of meat
Beetroot bean stew
#FestiveseasoncontestKakamega
This meal is a suitable protein for most vegeterians in a given festive who don't consume any kind of meat
Cooking Instructions
- 1
Wash, soak then boil the beans to be tender
- 2
In a separate pan, add the chopped onions,crushed garlic and ginger to cooking oil and saute to golden brown
- 3
Add the chopped tomatoes, garam masala, turmeric spice,paprika,salt and simmer them
- 4
Add the grated beetroot, carrots and vinegar simmer for five minutes
- 5
Add the previously boiled beans
- 6
On medium low heat cover and simmer till it forms a thick soup
- 7
Serve with rice/chapati once ready
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Chicken biriani Chicken biriani
This recipe doesn't entirely follow the rules of a traditional biriani rojo for instance the deep fried onions and potatoes. It's my own creation and is just as good as the traditional biriani Winnie Margaret -
Pork Tsukune Patties with Tofu Pork Tsukune Patties with Tofu
I made this for my husband, who loves meat.You can add any kind of vegetables you like♪The patties itself aren't strongly seasoned. Recipe by Rinnyo cookpad.japan -
Green and Red Bean Stew Green and Red Bean Stew
It’s a really delicious and nutrious meal for everyone’s liking. It’s nice for you to change your protein intake once in a while! ;) Emre Bakan -
Methi Mutter Makhana Methi Mutter Makhana
This is a very healthy recipe suitable for fatty liver and diabetes patients too. Makhana are great sauce of protein, fiber and calcium. Padmapriya Anand -
Earthy bean stew with tofu chunks Earthy bean stew with tofu chunks
Stews are my favorite way to incorporate vegetables, protein and tons of flavor into my meals. There are multiple variations to this stew ( vegetables, species, bean types) so don't hesitate to make it your own !(*) NOTE: when adding corn starch, ALWAYS mix it with water in a separate bowl first, to ensure proper dissolution into the stew or meal. Veggie K -
Beetroot rice Beetroot rice
My aunt makes it for her daughter who is anaemic and is advised to eat beetroot but doesn't normally like the taste of it. I too feel the same about beetroot but quite liked the taste of this rice preparation.Bijal
-
Turkey or Tofu Tikka Masala Turkey or Tofu Tikka Masala
Food writer Samin Nosrat published this recipe in The New York Times in 2016. It works with either turkey tofu. It takes a lot of time to make and it requires a bunch of ingredients but the result is spectacular.#vegetarian #protein #Indian #garam #cardamom #cumin #paprika #ginger #garlic #coriander #turmeric #cilantro #meal #dish Ricardo -
Goat stew in tomato sauce Goat stew in tomato sauce
Kalderetang Kambing is stewed goat meat in spicy tomato and liver sauce. Kaldereta or caldereta is also a method of cooking which means to stew meat in a large cauldron (caldera in Spanish) or pot. The dish is believed to have originated from Ilocos, a province in the Northern Philippines where dishes made with goat (kalding in Ilocano dialect) meat are widely prepared. Asianne Cuisine -
Jalapeno Pesto Jalapeno Pesto
This pesto is very good as a topper for grilled meat of any kind. Chris Ditty -
Vegetables Delight Vegetables Delight
Delightful meal for vegetarians. Use any and all vegetables in season.Serve with Roti or Paratha. ChefLuciano@lucianoretired -
Chicken & Green Bean Pot Stew Chicken & Green Bean Pot Stew
Hi everyone!!! After yesterday’s Clean Monday or Ash Monday and a day of fasting, I am back with another Chicken recipe. 🙂 Fasting usually last for about 40 some odds days, which is way to long of time at least for me that is, so what I usually do is fast the last week before Easter. I think most people do that know, busy schedule and fasting a bit difficult. If your in the mood to eat something different give this recipe a try, you just might like it. 🙂My husband is a fan of Green beans, me not so much, but before I say NO to something I like to try it out first, I have actually tried to eat them a few times in the past, but it was a no go. I gave it one more try again today just in case my tastebuds have changed aaaand NO they have not..:), so I can officially say I am not a fan of Green Beans.Since, I do love Chicken this recipe has the combination of both worlds, and the taste is just superb (Chicken of course is). 🙂 With the addition of fresh tomatoes and herbs simmering together just makes you want to eat it all at once. Adding a side dish of Feta cheese, drizzled with Olive Oil, topped with fresh Oregano, dipping that fresh slice of bread into the sauce AWWW!! what more can I say. 🙂 Foodzesty -
Lemony Shrimp and Bean Stew Lemony Shrimp and Bean Stew
Sue Li published this recipe in The New York Times years ago and it has become one of the most popular among its readers. It’s quick, forgiving, and delicious.#GlobalApron #soup #supper #dinner #lunch Ricardo
More Recipes
Comments