Dates and banana shake

This is a healthy and yummy shake. Try it out and you will love it

Good and healthy for diabetics. Have in breakfast or dinner.no wheat flour

#favoritesmoothie#milk#recipemarathon

Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.

Sweet especially on a hot day.

A very refreshing drink in this hot weather

Wash the banans and have them inside the freezer for 1 to 2 hours. You may add vanilla ice cream if you have if you dont use my method trust me its gona be yummy😊

Perfect drink for any time of the day...healthy and nutritious too

Today we enjoy a delicious Banana Oats Smoothie perfect for both adults and kids. This keeps you full and gives you plenty of energy.

Healthy vegan banana pancakes, full of fibre that's good for breakfast #kickstart your day with sweet energy goods. Sweet with no added sugarsGluten free breakfast 😋😋#pancakes

It always saves me and family up when we come from work late and no much energy to prepare bigger meals

Healthly shake , only 3 ingredients and it's ready to go.#recipemarathon

It is the most refreshing drink. It can be taken any time of the day. Suitable for both kids and adults. Enjoy.

My all time favorite energy drink, and when you want to spice things up, add a tot of red wine to it and you good to go.

#teamcontest#kikwetukitchenqueens#africandishes#dessertAn African way of serving icecream

Some people can't take margarine or butter like me. So here's one of my solutions to this. Enjoy.

#themechallenge #noheatrecipe

The drink have never forgotten since my childhood, gives me more energy to push the day. Has no health hazards

Needed to add some weight coz was underweight and this worked 100%.

The cravings could not let me be and I decided to make some cupcakes at the site of the banana I had.. I don't know why I feel like licking the smell 😂 but where can I locate it 🧐#endofyearchallenge

Served with chocolate spoon,,, wether you eat with it or eat it

U can drink it any time of the day

In my blender today 😋😝😋😝#smoothiesAfter morning workout or breakfast drink.

3 days away from my birthday, I needed to learn how to bake and my first trial gave me hope. Cooking is fuun

its a quick and easy delicious meal to prepare in the while in hurry to go to work or school and keeps your stomach full.

It's always good to change your common drinks such as juice, soda once in a while.For me I do, smoothies and strawberry is one of my best.

I sampled one time to a friend and he liked it.He asked me to bake two of them at a fee.

Add cultured dairy into your family diet using this simple recipe. Add a spoon of peanut butter or roasted nuts for a nutty flavor . Recipe inpired by Culture for Health. #recipemarathon

Home made smoothies/juices are the best you can have.#themechallenge