Good for Diets! Tofu Soboro

I made this recipe to use up tofu that was nearing its expiry date.Because I'm lazy, I didn't strain the tofu and just fried it as it was and it took a while for the water to evaporate.I personally prefer firm tofu!Adding ginger enhanced the flavour and it was delicious.This dish can also keep in the fridge. Recipe by honey19

I remember this recipe was once introduced in a TV show, but I didn't write down the ingredients and instructions. So I adapted into my taste. Recipe by yamita

In my house we make ground meat soboro frequently. I wanted to make a healthier version of this.When you are draining the tofu, be sure to mash it up as well.That way you can get rid of more moisture.When you are stir frying the tofu, be sure to cook it till the liquid evaporates.The more finely you crumble the tofu, the more it'll resemble soboro. Recipe by 244gau!

There's no worry about ingredient costs since its just tofu! The seasoning is slightly sweet. I've arranged it by adding ginger so it's not too obvious that it's tofu. Can be used as recovery food for acalculous cholecystitis or people with digestive issues.The finished dish will look great if you break the tofu into pieces using a wooden spatula or whisk, while letting the moisture cook off.It can burn easily near the end, so lower the heat if needed. You can freeze it in a jar or Ziploc. Recipe by Otometeo

I started on a diet with my boyfriend and came up with this menu (^ ^).It can be a main dish for a man also.Please give it a try ＊◎ If you think the taste is too weak,drizzle in a little bit of soy sauce to adjust the taste.◎ The important point is to drain the tofu really well, so it is dense and filling. Recipe by Hanieri

The tofu becomes somewhat like a meat texture. I figured if I can make tofu hamburgers or tofu tsukunes (patties), why not make tofu soboro? So I decided to make it with the combined seasonings for chicken soboro I usually use, and it was so delicious!Good for those who are on a diet, like me? So I have been making this a lot.At first, cook the tofu on medium heat, but it might start to spatter and burn, so gradually lower the heat.After pouring in the seasoning, let it sit for a while to soak in the flavor and create the crumbly texture. Recipe by Marinko

I wanted to make something low in calories, so I looked at a bunch of different recipes and decided to post this one!100 g is only 72 calories!! It's healthy and delicious!! Try not to mince the tofu too much. Recipe by Ricky

I created this recipe because I wanted to make filling dish that doesn't use meat.The key is to cook the tofu well until the moisture is completely evaporated! Draining the tofu in ahead of time reduces the amount of cooking time, but it was troublesome for me, so I didn't bother doing it. Soboro by itself might taste strong, but eating with rice and vegetable make the taste perfect. Recipe by tawamiho

My mother taught me how to make a basic simmered freeze dried tofu, and I just modified it slightly.I don't really have any hints but as for the ground meat, you can use either chicken or pork. You can sub shimeji mushrooms for the shiitake and they are delicious.In the version with the edamame, it's great when topped at the end with a beaten egg. Recipe by Rinario

I made this for my elderly mother, who doesn't like meat.Be sure to cook it patiently to evaporate the moisture. This is especially important at the beginning. If the heat is too strong the tofu will splatter, so pay attention!If you let too much moisture evaporate though, the crumbles will become dry and mealy. If you turn the heat off too early, it will be soggy. Just stop cooking when it reaches the crumbly soboro stage.The heat level and judging when to stop cooking are very important! Recipe by hina

I wanted to eat delicious defrosted, frozen tofu. ♬After you have frozen tofu for three days, let it defrost for two days in the fridge, and be sure to drain it properly. ♪ The tip to making this delicious is to properly drain it. (^^) Recipe by Marble ichigo

I can't get enough of tofu soboro.I use homemade 2x concentrated mentsuyu made with soy sauce and mirin in 1:1 ratio. I just combined them in a pot, and heated up the mixture to evaporate the mirin's alcohol.Adjust the amount of mentsuyu depending on the brand or type you use. Recipe by Mikikimiki