Filling and Healthy! Delicious Soboro Tofu

Name: Filling and Healthy! Delicious Soboro Tofu
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 Japanese leek; 2 blocks Firm tofu; 1 -1 1/2 teaspoons Grated ginger; 1 Sesame oil; 150 grams Minced chicken; 1 dash Salt and pepper; 1/2 tbsp ・ Sugar; 1 tbsp ・ Mentsuyu; 1 tbsp ・ Soy sauce; 1 tbsp ・ Water; 1 small package Bonito flakes

cookpad.japan @cookpad_jp

I started on a diet with my boyfriend and came up with this menu (^ ^).
It can be a main dish for a man also.
Please give it a try ＊

◎ If you think the taste is too weak,
drizzle in a little bit of soy sauce to adjust the taste.

◎ The important point is to drain the tofu really well, so it is dense and filling. Recipe by Hanieri

I started on a diet with my boyfriend and came up with this menu (^ ^).
It can be a main dish for a man also.
Please give it a try ＊

◎ If you think the taste is too weak,
drizzle in a little bit of soy sauce to adjust the taste.

◎ The important point is to drain the tofu really well, so it is dense and filling. Recipe by Hanieri

cookpad.japan @cookpad_jp

I started on a diet with my boyfriend and came up with this menu (^ ^).
It can be a main dish for a man also.
Please give it a try ＊

◎ If you think the taste is too weak,
drizzle in a little bit of soy sauce to adjust the taste.

◎ The important point is to drain the tofu really well, so it is dense and filling. Recipe by Hanieri

I started on a diet with my boyfriend and came up with this menu (^ ^).
It can be a main dish for a man also.
Please give it a try ＊

◎ If you think the taste is too weak,
drizzle in a little bit of soy sauce to adjust the taste.

◎ The important point is to drain the tofu really well, so it is dense and filling. Recipe by Hanieri

Saved

Ingredients

2 servings

1/2Japanese leek
2blocks Firm tofu
1-1 1/2 teaspoons Grated ginger
1Sesame oil
150 gramsMinced chicken
1 dashSalt and pepper
1/2 tbsp・ Sugar
1 tbsp・ Mentsuyu
1 tbsp・ Soy sauce
1 tbsp・ Water
1 smallpackage Bonito flakes

Saved

Steps

1

Finely chop the Japanese leek. Chop up the top tip also to use it as a condiment. Rinse it with water in a colander, and drain it on paper towels.
2

Drain the firm tofu and heat it up in the microwave at 600W for 2 minutes. Drain the water after heating it as well.
3

Wrap the tofu with paper towels and top it with a weight to push out more excess water. (Combine the ・ ingredients)
4

Heat the sesame oil on a skillet, sauté the grated ginger until fragrant and add the ground chicken. Once the chicken is browned, season it with salt and pepper.
5

When the chicken cooks through, add the chopped Japanese leek and stir-fry the ingredients. Add the ・ ingredients from Step 3.
6

Take the weight off the tofu, wipe off the excess water with paper towels, then transfer the tofu onto a serving plate.
7

Top the tofu with the stir-fried soboro crumbles.
8

Sprinkle the bonito flakes and the chopped green leek, and it is done!