Mornings can be hectic. These easy to make toasts are not only tasty, but they keep you full for hours.

This is the first recipe I have actually published anywhere and one of the first recipes I've come up with myself. Any suggestions or thoughts to improve it by changing a prep method or adding some ingredients are certainly welcome. Let me know how you like it!

Mushrooms are a good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. A very high fibe content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices.This warm and mild tasting soup is best for chilly winters and helps keeping you warm with loads of nutrition.

Chicory is one of my favourite veg. In autumn and winter a stable in Belgian kitchens. Not a childrens favourite but they love this soup (as long as you keep the ingredients a secret 😄)

I had some beans laying in my cupboard wanted to use them before there use by date.

The toasted spelt intensifies the flavors of this delicious winter soup.

I have soup everyday it is my way of eating enough veg and I find it comforting but is must be served piping hot.I bought a ready packet of veg their where discounted. I add a few bits and made this soup.

I recently got a Soymilk Maker, and last night I was amazed to discover that it can also make soup. Nice creamy soup.

A quick recipe I came up with when trying to satisfy my craving for this traditionally non vegan soup!

Always a fan of creamy mushroom soups. And this one is brilliant even without real cream. The flavour may vary based the type of mushrooms used. I used wild chanterelles and hedgehog mushrooms picked that day.

Girlfriend wasn't feeling great so she requested soup. This is what I made her because this is what we had in the house. The soup is vegetarian but not vegan because I thickened it with a butter roux but you can use vegan butter, a corn starch slurry, arrowroot, etc., if you prefer.

Approx 210 Calories per serve (Approx 24gms Carbs, 5gms Fat, 16gms Protein)This recipe includes a Chinese vegetable known in English as Chinese Asparagus, Asparagus Leaf or Celtuce. In Chinese it's 莴笋. I found it at the local grocerie and decided to buy it. I wasn't disappointed, it's delicious! I believe you can stir fry it but I was feeling soup so threw it in a Hotpot pot.