Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Name: Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)
Cuisine: American
Ingredients: 1 stalk Chinese Asparagus (Peeled and thickly sliced); 1/2 cup water; 3 cups Vegetable Stock; 300 gms Firm Tofu (cubed); 1 Star Anise; 1 tsp Ground Black Pepper; 1 Dried Chilli; 1 tsp Chinese 5 Spice; 60 gms (Approx) Bean Shoots; 1 Handful Corriander; 1 tsp Chu Hou Paste (from a Chinese grocery); 150 gms mixed Asian Mushrooms (sliced); 160 gms Broccoli (Cut into florets); 3 stalks Spring Onion (sliced lengthways into quarters & halved); 1 tbs Ginger (sliced); 1 Garlic Clove (sliced); Light Soy Sauce; 1/2 tsp Sesame oil; 1 tsp Oyster Sauce (Vegan version at health food store)

Nikki Alicia @cook_14579749

Melbourne, Australia

Approx 210 Calories per serve (Approx 24gms Carbs, 5gms Fat, 16gms Protein)
This recipe includes a Chinese vegetable known in English as Chinese Asparagus, Asparagus Leaf or Celtuce. In Chinese it's 莴笋. I found it at the local grocerie and decided to buy it. I wasn't disappointed, it's delicious! I believe you can stir fry it but I was feeling soup so threw it in a Hotpot pot.

Nikki Alicia @cook_14579749

Saved

Ingredients

60 gms(Approx) Bean Shoots
Other
Spices
Produce
Sauces
1/2 cupwater
3 cupsVegetable Stock
300 gmsFirm Tofu (cubed)
1Star Anise
1 tspGround Black Pepper
1Dried Chilli
1 tspChinese 5 Spice
1 tspChu Hou Paste (from a Chinese grocery)
1 HandfulCorriander
1 stalkChinese Asparagus (Peeled and thickly sliced)
150 gmsmixed Asian Mushrooms (sliced)
160 gmsBroccoli (Cut into florets)
3 stalksSpring Onion (sliced lengthways into quarters & halved)
1 tbsGinger (sliced)
1Garlic Clove (sliced)
Light Soy Sauce
1/2 tspSesame oil
1 tspOyster Sauce (Vegan version at health food store)

Saved

Steps

1

Prepare Vegetables (as per in ingredients list)
2

With all ingredients prepared, you can start.
3

Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
4

Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
5

Turn down and cook on low for approx 20mins on low with lid on.
6

Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)

Saved

Cooksnaps

Saved

Nikki Alicia @cook_14579749

on January 09, 2019 10:21

Melbourne, Australia

Food, food, glorious food!!! Lover of all food! Trying to be adventurous with a low(ish) carb, plant based diet during the week.. Eating everything else on the weekend 😂I'm a huge Curry lover! Curries from all over the world. I could literally eat Curry for breakfast, lunch and dinner.Most of the curries I make are just from ingredients I have in my house at the time that need to be used or dishes I've eaten while travelling.

RonnyB2022 @RonnyB2022

May 17, 2022 02:58

After I registered for your site, I could see photos of the ingredients and cooking. I see a strange long stalked vegetable. Is that "Chinese Asparagus"? If so, it's funny that google search does not show a vegetable that looks like that ... does it have another name that you know of? Thanks !

Keywords

Soup Welsh Onion Mushroom Vege Anise Ginger Broccoli Asparagus Pepper Oyster Bean Soy Tofu Garlic

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Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Ingredients

Steps

Cooksnaps

Comments (2)

Keywords

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