Mango lettuce salad

Tumiso Foods
Tumiso Foods @tumiso
Kenya

Eating colorful is an easy way to ensure your body gets an array of vitamins. Here's a simple recipe for you!

Mango lettuce salad

Eating colorful is an easy way to ensure your body gets an array of vitamins. Here's a simple recipe for you!

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Ingredients

30 mins
2 people
  1. 3 cupsshredded lettuce
  2. 1cup, diced mango
  3. 1/2 cupdiced cucumber
  4. 1 tbsproasted sesame seeds

Cooking Instructions

30 mins
  1. 1

    Toss the fruit and vegetables in a bowl and garnish with sesame seeds. 😋 enjoy. Serve immediately

  2. 2

    Best served chilled.
    Tip. Pre chill ingredients before preparing the salad.

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Tumiso Foods
Tumiso Foods @tumiso
on
Kenya
Tumiso Foods: A taste of heaven.We rebranded from "Uzzie's lunchbox" to "Tumiso Foods." Tumiso is Tswana for "Praise."Tumiso Foods shares simple, sustainable recipes to promote better nutrition. Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and later by my motherhood journey. I’ve seen firsthand how vital good nutrition is for child development and overall well-being.We hope to contribute to efforts geared towards reaching global Nutrition Targets, a recipe at a time."We urge leaders to prioritise action to ensure that all people, particularly those most affected by malnutrition, have unhindered access to healthy and affordable food, and to quality nutrition." (Global Nutrition Report 2021)... "Hunger is the best spice. Everyday recipes for everyday people!""Laughter is loudest where food is best."_ Anonymous.
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Comments (2)

Tumiso Foods
Tumiso Foods @tumiso
Did you know?Dietary fiber is an important factor in weight management and works as a “bulking agent” in the digestive system.These compounds increase satiety and reduce appetite, making an individual feel fuller for longer and lowering overall calorie intake.

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