String Beans

Beans are rich in protein and a good break from meat and chicken.

We had some little minced meat left so we had to figure out how to mix it the remaining chicken gizzards in the fridge to make a super lunch. It was yummy

Ideal for your lunch

This chicken recipe is our favorite and children-friendly. The ingredients used here are added to one's liking.

My hubby actually requested I make this, the first time I made it for him, he fell in love with it😍#newauthorchallenge

Healthy delicious steak and french beans#recipemarathon

The colour,The softness and the taste just makes me feel heavenly 🤩 like a bloody chicken on my Mouth

Fun!

I ate with chapattis

My husband bought us some chicken and I decided to be creative with it. I made chicken Masala which was very delicious.

I know you are wondering fish fillet with rice and spinach? And I say why not? This dish just came into my mind and I took the risk, which I must say it payed off really good. The flavors are heavenly, my family enjoyed, I hope you will too.

Good food light lunch or supper.

Born and raised at the Coast, Coconuts are by default, and beans are a peoples favorite. Tonight I decided to make some beans in coconut milk, ugali and fish.(I had some preboiled beans in the fridge😁) Beans are my hubby's favorite protein so I enjoy making them for him.Below is one of my recipes for beans in coconut milk. It's very simple and fast for when you are pressed for time and still want to enjoy a delicious meal#localcontest

My children are not fans of mashed potatoes. Here is a fun and yummy twist to the traditional shepherd's pie, for the non-mashed potato lovers. Enjoy!!!

I was taught how to prepare this recipe by my friend Brian in Mombasa. It was very delicious 😋. I hope you try it home.

Served with cinnamon toast, love serving it as a starter.

Cookpad inspired me and I made it for supper today

While quarantined eat healthy!

Meat should not be bland and I will gladly share a brine recipe that works for me

I love pork. So i decided to try a new recipe. You will love it!

I didn't find some #beef stroganoff ingredients but I made this tasty beef❤️ for the challenge.I actually love spices alot.This can be taken with any kind of starch.i served mine with ugali.

Yummy

So yummy and satisfying esp for choma lovers.

This sounded like a tale, steaming rice meatballs, It took me a lot of courage to do it to a custom, being the first time, I can say it's the easiest recipe but difficult to the eyes.