Lazy Man Okro Soup

I've been trying to make more kidney friendly soups for my partner who has chronic kidney disease (CKD). This recipe uses very little salt, low potassium ingredients, and a soaking technique to further reduce the potassium content.

Okra is also called mabinda in Swahili. its very sweet though slippery. I remembered my grandmother's recipe and tried to cook it. I cooked it with beef. This was the best meal I have ever tasted. You can also try it.

the lentils can be used to make soup to accompany dishes like chapati, ugali or rice.

am really enjoying soups during this cold weather.#cookingwithtomatoesrecipecontest

#team contest#joy of cooking ladies #starter #festive theme. The best thing we tomatoes, you can enjoy it in anyway.

#24weekchallenge#themechallenge#souprecipeweek

Sunday dinners are usually light. Soups are a favourite in our home, and Sunday is the day we enjoy homemade soup from scratch. This soup is delicious, healthy and has an awesome ginger kick to it. Enjoy!!

Soups are one way of healthy eating. Good for both adults and kids.

#allstarscontest

#themechallenge

Third time making this and i never get enough of it🤤

I tried this soup, with green bananas and it was amazing #themechallenge

Hearty delicious healthy chicken soup#recipemarathon

Perfect starter pack😀#stayhome

Those recipes you work with what is in your vegetable busket and the result is a super delicious soup

It's yummy thanks to ma friends .

Make this tantalizing beef soup with minimal effort and enjoy it in this cold early Morning/ evening weather #reciparathon

we made this lovely soup during a cookout in Eldoret have a lovely time making it and show me your recreation

Trying to recreate what I ate somewhere with my own ingredients that I like 😊 turned out great #myfirstrecipe

What can I say, I'm a sucker for this soup, it's heavenly. And way simple to make. I paired my soup with some steamed rice, baked potatoe wedges and some fried butter chicken breast... Please don't frown at the lack of veggies on my plate 😁#authormarathon

I had some left over ugali which needed some stew… also, my tomatoes were rotting at a high rate, so why not?

#themechallenge

#myfavoriteeasterdish CARROT GINGER SOUPLooking to impress your guests this Easter? Then this carrot and ginger soup is the dish for you, it's delicious, packed with nutrients and so easy to make. And best of all it doesn't take long to whip up plus the ingredients are easily accessible. So yummy...

Healthy and tasty soup for the weight watchers

Easy butternut soup to alleviate your appetite.

This is a full soup that gets you through this cold weather, feel free to double to pleasure