Dates shake

Instead of using sugar,I used dates to add some sweetness to the juice

Apart from eating Dates as they are, you can always find them more delicious in a Banana & Mango mix. Have you ever had a taste of Ice cream in healthy way?

If you want a smoothie like consistency soak with 1 cup water,then blend with one cup milk.

The aroma is breathtaking!! The flavours of dates, with honey and nuts ....Amazing!!

In trying to make less sugarly cookies I made cookies using dates paste and they turned out great.This recipe gave delicious yet not too sugarly cookies a perfect healthy snacks for kids.#bakingforkids

Wash the banans and have them inside the freezer for 1 to 2 hours. You may add vanilla ice cream if you have if you dont use my method trust me its gona be yummy😊

My premier post baked on a jiko. I used honey to glaze the moist date cake & sprinkled with sugar coated varyari seeds.

This is a healthy and yummy shake. Try it out and you will love it

I like this smoothie especially when i don't feel like having breakfast or don't feel like eating in the morning. Try it out😋

#Technique 1#Theme...Pressure Cooking#Day 1

Fantastic shake.

This oatmeal bowl is packed with nuttrients and it's so tasty a twist to the regular oatmeal

Healthy, soft, moist and delicious whole wheat muffins packed with the goodness of dates. Perfect for tea time bakes.#wheatflour#flourchallenge

#rainbow5#nocookpost 1

Refreshing healthy shake#recipemarathon

This is one of my favorite and healthiest eggless recipes.

Refreshing delicious shake with only 3 ingredients.#recipemarathon#ramadan#mychoice

It is pudding with the below benefit:-1) Packed with nutrients.2) Good source of high quality protein.3) It benefit the bone health.4) It helps prevent weight gain.5) It contains versatile ingredients.

An simple and easy Juice to make. It is refreshing and energizing. Tende is Dates. #Localfoodcontest_Mombasa#

#themechallenge #valentinedish #redrecipes

Dates after breaking the fast we start by eating the dates .then we follow by porridge or tea.

Healthy juice with no additives#authormarathon#festivecontestkisii

I have been urging my friend to cook and post today she surprised me with this....Go Vale

Good and healthy for diabetics. Have in breakfast or dinner.no wheat flour

Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.

#favoritesmoothie#milk#recipemarathon