Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF

A delicious, thick and creamy soup with a wee kick for those colder nights. You can absolutely leave the chilli peppers out and add a dash of paprika to season if you prefer
Vickys Chilli & Butternut Squash Soup, GF DF EF SF NF
A delicious, thick and creamy soup with a wee kick for those colder nights. You can absolutely leave the chilli peppers out and add a dash of paprika to season if you prefer
Cooking Instructions
- 1
Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with foil
- 2
Spread the cubed squash over the tin, drizzle with the oil, season with salt & pepper and roast for 20 minutes
- 3
Meanwhile, melt the sunflower spread in a large saucepan and gently cook the onion, garlic and one of the chillies for 5 - 10 minutes over a low heat until the onion is translucent
- 4
Add the cubed squash to the pan with the stock and bring to the boil
- 5
Use a stick blender to puree the soup completely smooth then stir in the cream. Alternatively puree in batches in a jug blender
- 6
Serve immediately with a swirl of extra cream and the remaining chopped chilli sprinkled on top
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Vickys Celery Soup, GF DF EF SF NF Vickys Celery Soup, GF DF EF SF NF
If you're not a fan of raw celery, neither am I but this soup is delicious! Celery tastes so much better cooked in my opinion. This is a thin but creamy, low calorie soup, great for lunch along with a sandwich. For more creaminess without the coconut cream, just add an extra potato Vicky@Jacks Free-From Cookbook -
Vickys Brussels Sprout Soup, GF DF EF SF NF Vegan Vickys Brussels Sprout Soup, GF DF EF SF NF Vegan
The supermarkets here always have the 5 main pre-packed vegetables going very cheap the week everyone is buying their Christmas dinner accompaniments. I got sprouts, parsnips, carrots, potatoes and onions for 15p a bag at Tesco, apparently Asdas were even cheaper! A lot of people dislike sprouts but we eat them all year round. Some people like to pair them with bacon or chestnuts at Christmas and you could certainly use ham stock if you like in this if you want to tone the sprout flavour down. I opt for half and half chicken / vegetable stock and you can add extra water depending on how thick you prefer your soup. Some cheese straws or crusty bread completes the meal Vicky@Jacks Free-From Cookbook -
Vickys St Patricks Day Colcannon Soup, GF DF EF SF NF Vickys St Patricks Day Colcannon Soup, GF DF EF SF NF
Colcannon is such a famous Irish dish I thought, why not change it up and turn it into a delicious soup instead of serving it as I normally would Vicky@Jacks Free-From Cookbook -
Vickys Butter Bean Soup, GF DF EF SF NF Vickys Butter Bean Soup, GF DF EF SF NF
A delicious, vegetable packed chunky soup, great served with bread and safe 'butter'! Vicky@Jacks Free-From Cookbook -
Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF Vickys Halloween 'Cream of Carved Pumpkin' Soup GF DF EF SF NF
A great frugal recipe to use up all the stringy bits you would possibly throw away after carving your Halloween pumpkin. Where do you think pumpkin puree comes from? It's not normally from the flesh and so these parts are perfect for soup! Served with roasted pumpkin seeds in place of croutons you're using everything you would be discarding from a carved pumpkin Vicky@Jacks Free-From Cookbook -
Vickys Pear & Parsnip Soup, GF DF EF SF NF Vickys Pear & Parsnip Soup, GF DF EF SF NF
This soup works well with an apple instead of a pear too Vicky@Jacks Free-From Cookbook -
Vickys Onion & Apple Soup, GF DF EF SF NF Vickys Onion & Apple Soup, GF DF EF SF NF
A simple soup but full of flavour. Just a variation of my previously posted lighter onion soup Vicky@Jacks Free-From Cookbook -
Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF
This soup uses smoked paprika, cumin and garlic to give some warmth and depth of flavour to earthy lentils, perfect for the wintery showers we keep having! Vicky@Jacks Free-From Cookbook -
Vickys Roasted Yellow Tomato Soup, GF DF EF SF NF Vickys Roasted Yellow Tomato Soup, GF DF EF SF NF
I got some lovely yellow tomatoes at the local Farmers Market which are perfect for bringing colour to your homemade salsa and for making a beautiful yellow tomato soup Vicky@Jacks Free-From Cookbook -
Vickys Thai Curried Beetroot Soup, GF DF EF SF NF Vickys Thai Curried Beetroot Soup, GF DF EF SF NF
This is litrally a 10 minute soup if you buy pre-boiled beets! Red Thai curry paste is great in this recipe as it contains garlic, lemongrass, lime leaf and coriander, very citrussy ingredients which work well with beetroot. Vicky@Jacks Free-From Cookbook -
Vickys Red Lentil & Bacon Soup, GF DF EF SF NF Vickys Red Lentil & Bacon Soup, GF DF EF SF NF
A miserable day in the North East of Scotland calls for soup! Be aware that lentils belong to the same food group as soya beans and if you have a soy allergy as opposed to an intolerance, you may not fare well with lentils and have the same reaction Vicky@Jacks Free-From Cookbook -
Vickys Traditional Scottish Tattie Soup, GF DF EF SF NF Vickys Traditional Scottish Tattie Soup, GF DF EF SF NF
Looks like the heatwave is over and we're back to our normal Scottish weather! Jack announced it must be a soup day so why not a traditional tattie soup? Add in whatever else you would like, this is the basic, bare bones version. Best with homemade stock - chicken, vegetable or ham - but old-fashioned tattie soup would have been made with beef or mutton bones. My grannie would boil up a ham hough for hers but for the sake of ease and what we enjoy the most, I use an equal mixture of chicken and vegetble stock cubes Vicky@Jacks Free-From Cookbook
More Recipes
- Chicken with hilopites in the oven
- The Lazy Bread Burji
- Aloo Parathas & Couchsurfing!
- Chanar Kofta (paneer kofta)
- Pineapple Sunshine Cake
- Potato and Leek Soup
- Baked Ziti - Tuscan Flavored
- Mike's EZ Copy Cat KFC Cole Slaw
- Mike's BBQ Chicken & BBQ Pulled Pork Sandwiches + Sides
- Cheesy habanero pockets
Comments