Seitan

Franklin Farm Seitan Cubes — 8oz • medium carrots (peeled and sliced) • green pepper (diced) • mushrooms (sliced) • olive oil • tspn of fresh rosemary • tspn of thyme • tspn of hing (asafoetida) *optional* • tspn of pepper • water • soy sauce • tspn of browning sauce •

flour (+additional 50+- to get it to proper consistency) • water • Spices • a big red onion • garlic cloves • a carrot • tomato paste • bay leaves • Spices

Make the mock duck seitan: • wheat berries (200 grams) to make 2 cups of spelt wheat flour, or 2 cups regular whole wheat flour • cold vegetable broth (150 grams) • red wine • rice vinegar (12 grams) • sweet paprika powder • cold vegetable broth (200 grams) • Make the plum duck sauce: • red wine • Light soy sauce • Dark soy sauce (ketjap) • Hoisin sauce •

For the mock chicken: • wheatberries to make two cups of fine spelt wheat flour • rice vinegar • turmeric • chicken bouillion or vegetable broth • more cups of cold broth to wash the dough with • Sesame seeds • Spray of olive oil • For the marinade sauce: • Juice of an orange • Peel of an orange • orange marmelade •

lean pork, lamb, chicken, turkey, veal, or mock beef (seitan) • pistaccio nuts or cashew nuts • cubed fat for meats, cashew nuts for mock beef • finely ground meat trimmings • cold water to be absorbed by the ground stuffing • home made beer to simmer the sausages • foot long natural sausage casing to make 6 sausages • cracked green peppercorns • mustard seeds • coriander, ground • ginger, ground • mace, ground •

For the mock beef: • whole wheatberries, makes one pound, 2 cup size wheat flour dough ball • water with 2 Tbs vinegar • cold beef or vegetable broth • more cups of cold broth to wash the starch out of the dough • For the Rendang marinade for the mock beef: • beef or vegetable broth • fermented pepper sauce, like sambal oelek or sambal Ijo • Palm sugar soy sauce • chopped shallots • thin long crushed ginger slices • galangal powder •

Make the mock pork: • Whole wheat berries to make 2 cups of spelt wheat flour • vegetable broth to make a dough ball • Ample vegetable broth to wash starch out of the dough, so stretchy gluten remains • Marinade the mock pork: • fresh ginger, pureed • kemiri nut, ground, also called candle nuts • elephant garlic • dried leaf of makrut, also called peroek, or lime leaf • shallot • Sweet thick soy sauce • Vegetable broth •

sweet onion, finely chopped • garlic, chopped • olive oil, divided • vegetable stock • no salt added tomato paste • light miso paste, white or awase • fennel seeds • dried basil • nutritional yeast • brown sugar • chopped sundried tomatoes in oil • Vital Wheat Gluten •

Vital Wheat Gluten • nutritional yeast • water • cornstarch or chickpea flour • water • tamari • garlic powder • salt • freshly ground pepper • piece Kombu • mushroom unami powder • Chinese white wine •

sweet onion, sliced • chopped tomatoes, no added salt • olive oil • bulb of fennel, sliced • balsamic vinegar • chopped garlic • cooked garbanzo beans • water • sliced Seitan (see recipe) • fresh Greek oregano • fresh thyme • fresh parsley, chopped

medium carrots • white onion • daikon • shitake mushrooms • corn • jicama • lemongrass (bruised) • oil • salt • sugar • soy sauce • water •

vital wheat gluten • veggie stock • flour • onion powder • garlic powder • smoked paprika • poultry seasoning • salt • black pepper • Mix all and form a ball. Let rest 20 minutes • Buffalo sauce • milk of choice(I used almond milk) •

soup, 100 calories • salad 70 calories • cup meat, 300 calories, or • tofu, seitan, beans, mushrooms 300 calories • cup green vegetable 70 calories • cup yellow vegetable 70 calories • cup starch: potato, rice, noodles 145 calories • cup fruit or dessert 60 calories • Tea or coffee • full milk from powder 70 calories

summer spaghetti squash that fits inside the microwave, about 3 pounds • For the glaze: • apple cider vinegar • maple syrup • light soy sauce • For the filling: • ground buffalo meat, also called bison meat, or • mock beef seitan • shallot, diced • elephant garlic, peeled and diced • goosefat, lard, or coconut butter • ground black pepper •

large spaghetti squash, baked • mushrooms, sliced • frozen spinach • or 2 tsp garlic, minced • butter • olive oil • Fresh dill weed or mixed fresh herbs • cream • sundried tomatoes or 2 Seitan Italian Sausages, sliced • crumbled Feta • parmesan cheese • eggs •

Halfcup dry white beans • Halfcup dry red beans • vegetable broth, or • beef broth from cubes • fresh lime • cured pork bacon, or • cashew blue cheese • grasfed lean ground beef, or • beef seitan • Medium yellow onion, diced • green sweet pepper, diced • jalapeno pepper, deseeded and diced •

Spaghetti ,   (14 oz) • Seitan , thinly chopped (4 oz) • Carrot large , thinly chopped • Onion , thinly chopped   medium • Celery Stalk of , thinly chopped • Tomato passata • Bay leaf • Olive oil • Salt • Black Pepper

Garlic (ca. 13g) • peeled fresh ginger (optional) • Onions (280-400g) • large Green peppers (ca.450g) • juicy, soft-skinned red tomatoes • Ground black pepper • bay leaf • spice mix (see bellow) • salt • ground black pepper • Rinsed kidney beans • steamed sweet corn cut from the cob (or frozen or from •

potatoes • Carrots • handful seitan • butter • flour • creamer • Garlic Salt • Herbs de Provence

white miso paste • warm water • orange juice (freshly squeezed) • sugar • soy sauce • white vinegar • garlic (finely minced) • ginger (finely minced, grated or paste) • crushed red pepper flakes • cornstarch • water • sesame oil •

olive oil • minced ginger • ground chicken or seitan • cubed tofu • water • and 1/2 TBS soy sauce • sugar • chili sauce with garlic • fermented black beans • corn starch mixed with 2 TBS water • sesame oil • chopped green onion

TVP (rehydrated in beef broth for more authentic taste) • chicken seitan (see my recipe), ground • eggs • ricotta cheese • salt • black pepper • medium onion, minced (or 2 tbs toasted onion flakes) • garlic cloves, minced (or 2 tsp roasted granulated garlic) • each basil, oregano, thyme, fennel • olive oil • course whole wheat bread crumbs • cooked short grain brown rice •

medium onion, minced (or 3 tbs toasted onion flakes) • garlic cloves, minced (or 3 tsp roasted granulated garlic) • olive oil • red chili powder • each basil, oregano, thyme, rosemary, sage, cumin • fennel seed • black pepper • crushed red pepper • soy sauce • nutritional yeast • TVP (textured vegetable protein) • vital wheat gluten •

vital wheat gluten • I TSP salt • black pepper • nutritional yeast • cooked lentils (al dente) • cooked brown rice • tomato paste • shitake mushrooms (rehydrated) • chopped walnuts • dried parsley • garlic powder • onion powder •

Very strong bread flour • Warm Water (for dough making) • Water (for cooking stock) • Wakame (optional) • Soy sauce (less if using tamari) • Wholegrain mustard • Bouillon • Sprinkle of Engevita • Piece of ginger (about 1 inch length) • Sunflower oil

Vital wheat gluten • nutritional yeast • garlic powder • herbes de Provence • salt • red pepper flakes • vegetable broth • cubed baguette or French bread • olive oil • finely chopped shallots (4 large) • finely diced celery (3 ribs) • cremini mushrooms, coarsely chopped •

cooked pinto beans, rinsed and drained (fresh or canned) • garlic • vegetable broth • soy sauce • olive oil • vital wheat gluten • nutritional yeast • fennel seeds, crushed or finely chopped • sweet paprika • dried thyme, crushed • dried sage, crushed

Seitan sliced into strips • onion sliced into half rounds • mushrooms sliced • Bell pepper seeded and sliced • carrots sliced • celery stalks sliced • water chestnuts drained • garlic minced or pressed • Low sodium tamari and 1 tablespoon brown sugar combined • Cooked brown rice • Basil for garnish rinced and slice