Spaghetti Squash Casserole

Name: Spaghetti Squash Casserole
Total time: 3600 s
Yield: 6-8 servings
Cuisine: American
Ingredients: 1 large spaghetti squash, baked; 8 oz mushrooms, sliced; 10-12 oz frozen spinach; 2 cloves or 2 tsp garlic, minced; 2 tbsp butter; 1 tbsp olive oil; 1/4 c Fresh dill weed or mixed fresh herbs; 1/4 cup cream; 1/4 cup sundried tomatoes or 2 Seitan Italian Sausages, sliced; 1 cup crumbled Feta; 1/2 c parmesan cheese; 4 eggs; 1/2 tsp salt

2 Cancerians cook, Libra eats @lynnD

Santa Fe, NM

Adapted from The Fasting Method Blog https://blog.thefastingmethod.com/spaghetti-squash-breakfast-casserole/

2 Cancerians cook, Libra eats @lynnD

Santa Fe, NM

Adapted from The Fasting Method Blog https://blog.thefastingmethod.com/spaghetti-squash-breakfast-casserole/

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Ingredients

1 hr

6-8 servings

1large spaghetti squash, baked
8 ozmushrooms, sliced
10-12 ozfrozen spinach
2 clovesor 2 tsp garlic, minced
2 tbspbutter
1 tbspolive oil
1/4 cFresh dill weed or mixed fresh herbs
1/4 cupcream
1/4 cupsundried tomatoes or 2 Seitan Italian Sausages, sliced
1 cupcrumbled Feta
1/2 cparmesan cheese
4eggs
1/2 tspsalt

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Steps

1 hr

1

Saute mushrooms until browned or boil then braise in olive oil until water is evaporated.
2

Add garlic and spinach. Saute until excess liquid is evaporated.
3

In a mixing bowl, combine eggs, dill or herbs, feta, parmesan, cream, sun dried tomatoes or Seitan sausages, salt, and spaghetti squash.
4

Cool spinach and mushrooms mixture. Add to Egg mixture and combine.
5

Transfer to a baking dish and bake 40-60 minutes until puffed up and cooked through.
6

Let sit until cooled for 10 minutes. Cut and serve.

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2 Cancerians cook, Libra eats @lynnD

on September 30, 2022 04:52

Santa Fe, NM

A family of cooks, sharing our food adventures and skills. The eaters take it all in. sometimes surprising will their secret skills.#1) I'm a busy professional and mom. I made my first cake from scratch for my father's birthday when I was 10. It's been a great adventure cooking, making and eating ever since. Vegetarian for 30+ years. Exploring the challenges of baking at high altitude. Stretching into vegan techniques. Always ready to learn about new approaches, fresh and healthy ingredients. I appreciate keeping it simple. Sometimes in food, as in life, less is more.

Keywords

Casserole Spaghetti Squash Mushroom Parmesan Textured Soy Protein Feta Italian Sausage Egg Cheera Butter Sun Dried Tomato Cheese Garlic

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Spaghetti Squash Casserole

Spaghetti Squash Casserole

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