fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild
eggs • chia seeds • coconut flour • almond flour • sprinkle of stevia or any other sweetener, keto honey, ginger powder, and cinnamon powder on the pancakes • Water to thin the dough
powdered milk • stevia sugar • brown sugar • cooking cream (full-fat liquid) • olive oil (mild taste) • very hot water (start with a small amount to adjust the consistency because the cream is liquid)
coconut flour • eggs • water Stir until the batter reaches the desired consistency for eclair dough. No need for the entire quarter cup of water • Butter, room temperature • Local stevia sachets • vanilla • cinnamon • baking powder
apple cider vinegar • freshly grated ginger (or powder) • half a lemon • small sprinkle of cayenne pepper (optional): to raise body temperature and increase metabolism • Stevia sweetener (optional)