Broccoli and pea stew

Name: Broccoli and pea stew
Yield: 4 people
Cuisine: South African
Ingredients: 1 head medium broccoli; half a can KOO peas; Handful freshly chopped cilantro; Half a cup water; Ground black pepper; 1 onion medium onion diced; 1 green pepper; 1 red pepper; 2 tablespoons canola oil; 1 teaspoon finely chopped garlic; 1 teaspoon paprika; 2 tablespoons brown onion soup; 2 large tomatoes diced and skinless; 1 tablespoon sugar; Salt and cayenne pepper

Mpho Thobela @Mphokie121

You can also use leftover soup/ gravy instead.

Mpho Thobela @Mphokie121

You can also use leftover soup/ gravy instead.

Edit recipe

See report

Add Cooksnap

Ingredients

4 people

1 headmedium broccoli
half a canKOO peas
Handfulfreshly chopped cilantro
Half a cup water
Ground black pepper
Ingredients for the soup
1onion medium onion diced
1green pepper
1red pepper
2 tablespoonscanola oil
1 teaspoonfinely chopped garlic
1 teaspoonpaprika
2 tablespoonsbrown onion soup
2large tomatoes diced and skinless
1 tablespoonsugar
Salt and cayenne pepper

Cooking Instructions

1

Heat oil in a deep frying pan with a lid
2

Fry onion together with green and red peppers, garlic and paprika until sautéed
3

Add diced tomatoes, using a wooden spoon nicely mix the ingredients
4

In half a cup of cold water dissolve two tablespoons of brown onion soup and add into the pan. Add a tablespoon spoon of sugar and stir.
5

Add salt and pepper to taste, simmer for 10 minutes stirring occasionally - then remove from heat.
6

In a separate pot placed the separated broccoli florets and add half a cup of water.
7

Bring to boil for two minutes, spoon it to the cooked soup without the water if there is any.
8

Add drained Koo peas in to the mixture and stir - then return the soup pot to the stove. Add ground black pepper and chopped cilantro.
9

Simmer for two minutes and serve with basmati rice

tshepi and others reacted

Edit recipe

See report

Add Cooksnap

Cooksnaps (1)

Marianna Christodoulou

Thank you so much! That was delish 😃 only thing I didn’t use was broccoli so added potatoes and carrots 🙏🏽❤️

Share your Cooksnap

Learn more about Cooksnaps

Cook Today

Mpho Thobela @Mphokie121

on August 01, 2019 13:57

Comments

Mpho Thobela @Mphokie121

August 01, 2019 14:41

My Own recipe

Similar Recipes

Pea Stew Pea Stew

It’s a quick meal when I get home tired from work. You can enjoy this with some rice!

Emre Bakan
Stew of the Pharaoh's Stew of the Pharaoh's

Full bodied in spices, but not spicy at all! Something great for a cold winters day served hot, or something for a hot summer day served chilled. Please feel free to message me if you tried cooking this recipe.

Goatermeister
Sicilian Stew Sicilian Stew

You can use leftover chicken or turkey and even throw in some leftover meatballs if you have them!

robo424
Bacon and Shimeji Mushroom Stew Bacon and Shimeji Mushroom Stew

I wanted to eat something creamy, so I adapted a soup recipe to create a stew. If I have leftovers, I like to add milk to it for a breakfast soup.If you coat everything well in flour in Step 2, it shouldn't become lumpy. If you use less flour, it'll be more like a soup. You don't have to make the white sauce in a separate pan, so it's really convenient. Recipe by Garumeri

cookpad.japan
Crockpot Beef Stew Crockpot Beef Stew

So good!! One of my favorites :) You can add any other seasonings/veggies if you like :)

Atasha Ashley
Hobo Stew Hobo Stew

This is a good, hearty wintertime soup :chef

DaniCalifornia
Goober Pea Stew/Soup Goober Pea Stew/Soup

Here in the South during the Civil War time's in order to eat, civilians and soldiers alike would boil peanuts and they would eat them to keep from getting malnutrition. Peanuts are actually a bean and is high in protein. So here is a Southern favorite originated from necessity, with my version of it. Green peanuts are just a way of saying raw peanuts.

skunkmonkey101
Vegetable Stew Vegetable Stew

I used my left over vegetables . One egg plant was gone half bad, used my frozen tomatoes , and add a can of black beans. You can use any can of legumes ( chickpeas , white beans, but lentils would not be a good idea, )if you don’t want to use oven you can use same pot to cook if you are too lazy or have no time. . I think putting then to oven make taste better.

Rae
Chickpea Stew Chickpea Stew

Being a cook is being an artist —You can mix ingredients in your fridge or pantry and get creative results! I had some chickpea cans I wanted to use and I decided to make this vegetarian strew which turned out delicious ! I used vegetables I had in my fridge and you can too! You can substitute the green peppers for red/orange/ yellow or add any vegetables you already have like celery or carrots. The important thing is that you make it with love and you get creative while doing it.

Veggie K
Stovetop Stew Stovetop Stew

Been making stews like this forever and a day. This is the first time I added creamed corn and cheese.

skunkmonkey101
Quick, Light & Refreshing Mushroom Stew (slow cooker Shashouka) Quick, Light & Refreshing Mushroom Stew (slow cooker Shashouka)

I wanted something light for lunch and had some mushroom. There was also this Shashouka recipe staring at me so, I fried the mushrooms, added some simple spices and threw it into the slow cooker for less than 2 hours. Give it a shot too! I did not have a can of crushed tomatoes; instead, I had leftover tomato paste and some fresh tomatoes so, I modified using both instead and I preferred it to be a little sweeter (sweet tooth be damned!) so, added some honey/syrup. Traditionally, it has eggs in it. We served with leftover roast chicken.

Marsha M
Three Sisters Stew Three Sisters Stew

The three sisters. The native American people made mounds to grow their food. The corn grew tall. This allows the beans to grow upward like on a pole. The squash leaves covers the ground not allowing weeds to grow as easily. Also produced nitrogen so the plants grew in harmony. This was the staple crops that fed millions of people throughout their existence.

skunkmonkey101

More Recipes