Broccoli and pea stew

Name: Broccoli and pea stew
Yield: 4 people
Cuisine: South African
Ingredients: 1 head medium broccoli; half a can KOO peas; Handful freshly chopped cilantro; Half a cup water; Ground black pepper; 1 onion medium onion diced; 1 green pepper; 1 red pepper; 2 tablespoons canola oil; 1 teaspoon finely chopped garlic; 1 teaspoon paprika; 2 tablespoons brown onion soup; 2 large tomatoes diced and skinless; 1 tablespoon sugar; Salt and cayenne pepper

Mpho Thobela @Mphokie121

You can also use leftover soup/ gravy instead.

Mpho Thobela @Mphokie121

You can also use leftover soup/ gravy instead.

Saved

Ingredients

4 people

1 headmedium broccoli
half a canKOO peas
Handfulfreshly chopped cilantro
Half a cup water
Ground black pepper
Ingredients for the soup
1onion medium onion diced
1green pepper
1red pepper
2 tablespoonscanola oil
1 teaspoonfinely chopped garlic
1 teaspoonpaprika
2 tablespoonsbrown onion soup
2large tomatoes diced and skinless
1 tablespoonsugar
Salt and cayenne pepper

Saved

Steps

1

Heat oil in a deep frying pan with a lid
2

Fry onion together with green and red peppers, garlic and paprika until sautéed
3

Add diced tomatoes, using a wooden spoon nicely mix the ingredients
4

In half a cup of cold water dissolve two tablespoons of brown onion soup and add into the pan. Add a tablespoon spoon of sugar and stir.
5

Add salt and pepper to taste, simmer for 10 minutes stirring occasionally - then remove from heat.
6

In a separate pot placed the separated broccoli florets and add half a cup of water.
7

Bring to boil for two minutes, spoon it to the cooked soup without the water if there is any.
8

Add drained Koo peas in to the mixture and stir - then return the soup pot to the stove. Add ground black pepper and chopped cilantro.
9

Simmer for two minutes and serve with basmati rice