Tomato Stew infused with green vegetables

Veraline Pohlmann
Veraline Pohlmann @Veraline_Pohlmann
Germany

Healthier option of a vegetable sauce without all the frying

Tomato Stew infused with green vegetables

Healthier option of a vegetable sauce without all the frying

Edit recipe
See report
Share
Share

Ingredients

Cooking Instructions

  1. 1

    Blend the pepper, tomato, ginger, and garlic into a smooth paste.
    Cook the paste under low heat for approximately 10 minutes.

  2. 2

    Add chopped onions, crayfish, seasoning cube, salt and then stir properly.

  3. 3

    Cover the stew to cook for five minutes. Add the chopped vegetable (I used Kale and spinach). Stir well and cover the pot.

  4. 4

    Allow the vegetable to cook for just a minute on low heat. Add the seasoning cube and a little water to the pot if it appears dry. Cook for five minutes and dig into this African delicacy.

  5. 5

    I served mine with Basmati rice and Grilled chicken.

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
Veraline Pohlmann
Veraline Pohlmann @Veraline_Pohlmann
on
Germany
Amazing
Read more

Comments

Similar Recipes