LUGAW in Philippines

Delicious eaten for breakfast as it is light and comforting. The minced pork adds a mild sweetness to the dish but may be omitted for a plain porridge.

Its a combo of beans and ripe plantain that gives:protein,vitamins and minerals

Just wanna rock this Irish potatoes to the fullest,since it's from the village direct.

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

‘Hey weather! Please make up your mind!’ It’s so cold in the morning and it’s so hot in the afternoon. A lot of people get sick. It’s time to eat some warm porridge to keep us healthy. IG @jenscookingdiary @jenscookdineandtravel

It's Autumn still a good hearty delicious filling complete meal.

Turmeric, the miracle spice, is so "in" these days because of its health benefits. Since turmeric is already commonly added to steamed rice, why not add it to a congee (or lugaw in Filipino, or Arroz Caldo, or porridge)!The twist in this Chicken Arroz Caldo or lugaw recipe, aside from the Turmeric addition, is that I've pushed the "healthy" factor by using brown and red rice instead of white or sticky rice. Sounds good, hey? :)This dish is perfect for cold nights and rainy days. 😊

#mukomakitchen

Mango Dalia is a sweet porridge made with broken wheat, milk and mangoes. My mother used to make this sweet porridge for breakfast and I used to save some and had it after dinner as a dessert. It is a great way to use mangoes which are very healthy and nutritious. I don't use any sweetner for this Dalia as mango puree provides the sweetness and creamy texture as well. But sometimes the mangoes are not sweet enough and you have to add a little sugar or any other sweetner to enhance the taste.This porridge is a great way to start your day. Broken wheat provides all the benefits of a grain, mangoes provide the nutrients of a fruit and milk is a great source of calcium and protein. Together they make a complete healthy breakfast meal. It is good for growing kids also. This one pot meal can be prepared in advance and can be kept in the refrigerator for 6-7 hours. It tastes best when served chilled. #CookClick

Arroz Caldo literally means hot rice or rice soup/broth/stew. It’s a dish that is historically presented as a combination from the Spanish and Chinese influences. Though Spanish by name, this is quite similar to Chinese congee. This is definitely commonly a typical snack (merienda) for the Filipinos. Also, it's an excellent home remedy when you feel under the weather or feel sicky.It’s got such a mouth-watering aroma, with its heavily infused ginger flavour and crunchy garlic toppings. Deeeeelish!!!

The recipe is very easy and i like to eat it especially when i don't feel like taken something heavy