Pumpkin,carrot and parsnip soup

Iam a bit lazy today and I had left over chicken with cabbage remains therefore decided to make this veg soup.

Pumpkin is a popular all over Greece and it’s an important ingredient in the middle eastern cooking from which the soup is inspired.Ginger and cumin give the soup it’s wonderful spicy flavor,making it into a heart and flavoursome meal.#it contains 0 cholesterol,98k k cal energy and 86mg calcium.

#Ichoosetocook because sinasir is a traditional food mostly found in the nothern part of Nigeria it is an energy giving food while the taushe contains alot of minerals and vitamin because of vegetables used.

#EnuguStateOne of the simplest and yet, so delicious, soups we have in Nigeria. Enjoy!

Vegetable soup is one of my favourite soups#Teamabuja

Bitter leaf and water leaf soup is one of the Soups I had growing up.The taste and texture of this soup is just my thrill. For people who don't like the conventional Vegetable soup usually love this soup. It's eazy to make, very healthy and so delish.The soup goes well with any swallow of your choice and taste always get people asking for more. So I hope you will enjoy this recipe as much as I enjoyed sharing it.

I craved for Egusi soup this evening, so I decided to make it for myself. I really enjoyed it!#Edostate

Its yummy Delicious and healthy soup, try it now!

I decided to prepare my favorite meal after 2month since my wife travelled and it actually came out delicious.

Egusi soup for my family dinner.

I was so in need of vegetables. I really don't know how to take them outside soups, so I decided to make something. I liked it.

It originated from effik been the southern part of Nigeria.

Spinach do not need 2 be over cooked when added.Just steam n dats it.

Soups in the past cloud easily be attached to a particular culture or region sometime inmemorial. But with shared cultural ideas, inter marriage, urbanization growth, appreciation of other food and modernization has allowed for a whole lot of food exchanges and new ideas... Today we can only make our ideas count.

The Oha soup is one peculiar with the Igbo people in Nigeria and they really make tasty soups, this is one of my favorite Igbo soup and I do make it, really yummy

I love Masa, Masa is a dish from Northern Nigeria. It is a cake or bun or muffin made with grounded rice and yeast to make a fermented mixture and fried in a ‘tanda’- a sort of cast iron muffin pan😁. Over the years I have tried various pans- even the non stick pan and although they ended up shaped like pancakes, they have satisfied my taste buds. I have also made mistakes in the journey but I think I am a master now😁. Here is a recipe for my take on an amazing compliment to your Masa, the soup, some people just like to dab the Masa Cakes in yaji, some like to dab it in Kuli -kuli powder, some can even do stew, but this soup is perfect for me!

#lagosstate#

Ummm i no some of us here won't to believe me that I cook this two soups with just #1000,bcos am out of cash dis days and I needed to prepare this two soups to help the family ,tho I have seasoning cubes, palmoil,egusi seed at home

I had a sickness that prevented me from eating any other food aside vegetableI prepared vegetable in different ways so I don't feel the sadness of it eating the same food everyday.

Dinner at it's peak. 💯#Edostate

First time attempting Bitterleaf soup and it came out waoh

Soups are known all over the world. But when it comes to Nigeria, our soups cut across in different ways while some go with palm oil, some dont. While some go with loads of vegetables some dont. In all the ingredients And the cook make the difference.

#kitchenhuntchallenge

It's a dish full of many vitamins and minerals, fiber, blood boosting nutrients 🤗

Egusi soup has remain the only soup hubby can eat over and over again. He prefers it over all other soups.#abjmom #myhubsfav

Vegetable soup remain my husband favourite meal and easy for me to prepare.

Awesome Nigerian delicacia.