Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.

Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

;-) so tasty and healthy! helps with weight loss and dieting. helped me personally

Our independence soup.

Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

This recipe comes from a milk calendar, but has been modified slightly from the original recipe. My husband prefers to have bits of mushroom in his soup, so I puree only 1/2 of the soup and add it back to the pot for him. When my daughters are home, I puree all of the soup and add the cheddar cheese.

I love this soup so much I've made it countless times and my fiance has actually asked specifically for this soup by name, its hearty and delicious and makes a fantastic dinner

Fish soup is a nice spicy Cajun soup that can be eaten as is or over rice. This receipe has been modified for people with irritable bowel syndrome (IBS). It is low FODMAP having onion and garlic replaced with other spices. Note, if you don't have IBS follow directions using garlic. The Asafetida Ground is an Indian spice used to replace garlic. It's hard to find, but you can get it on Amazon.com :)

Although this recipe is done over 2 days and looks quite long, it is actually very simple and most of the work is done by your oven and refrigerator.Just throw the in the oven and go about you day and then refrigerate over night or until you are ready to make the soup.

When it’s chilly, I serve my family warm and hearty bowls of this hamburger soup. This is a great dish to make for a crowd, or make it on the weekend and eat it all week. You can also spice it up a bit by adding some chile or cayenne powder.If you have other veggies that need to be used up, this soup is the perfect place to put them. Zucchini, sweet potato, beans? Put ‘em in the pot! You can also serve the soup over leftover rice or pasta.This recipe was modified from the Food Network#GlobalApron - Week 35. Potato, Onion#Dinner #Lunch #Healthy #Autumn #Fall

We wanted a THM friendly soup. Temps were dropping and we enjoy soups and Gumbo when it's cold.