Soy Meat Hamburgers
Lately I'm trying to avoid eating too much fat, so I tried making something that used dried minced-type veggie meat (vegetarian meat made with soy beans). These taste similar to chicken burgers.
The burgers have a much better texture than tofu burgers. Add some ground sesame seeds or shiso leaves for even more flavour. Recipe by wedham
Soy Meat Hamburgers
Lately I'm trying to avoid eating too much fat, so I tried making something that used dried minced-type veggie meat (vegetarian meat made with soy beans). These taste similar to chicken burgers.
The burgers have a much better texture than tofu burgers. Add some ground sesame seeds or shiso leaves for even more flavour. Recipe by wedham
Cooking Instructions
- 1
Finely chop the onion.
- 2
Boil some water in a pan and add the veggie meat. Boil for 5 minutes whilst stirring.
- 3
Drain the meat in a colander. you can save the soup left over for miso soup or regular soups.
- 4
Whilst the veggie meat is cooling, add the chopped onion to a frying pan with some olive oil (not listed in ingredients) and stir-fry.
- 5
Once the onions have started to brown, remove from heat.
- 6
Blend the bread in a food processor.
- 7
Press down on the veggie meat whilst it is in the colander to squeeze out any remaining moisture. Add the veggie meat back to the saucepan along with all of the other ingredients (including the ketchup) and mix well with chopsticks.
- 8
When mixed, hand knead the mixture to combine everything together evenly, then separate it into 8 equal portions. Form each portion into a patty. Add some olive oil into a frying pan and heat them up.
- 9
On a medium heat, cook both sides of the burgers until brown, Cover the frying pan with a lid and cook on a low heat for 5 more minutes.
- 10
This colour is what you should aim for ♪
- 11
You can serve with either Japanese-style or Western-style sauce ♪
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