Banana smoothie
Recently, I started hitting the gym but then I realized to achieve what I want I have to add some smoothie to go with my diet.
Bananas prevent muscle cramp, they also provide a steady stream of glucose, making them perfect for fueling a workout.They hydrate and moisturizes dry skin, making it soft and supple.
I enjoy this as a post workout snack, very delicious and creamy.
Banana smoothie
Recently, I started hitting the gym but then I realized to achieve what I want I have to add some smoothie to go with my diet.
Bananas prevent muscle cramp, they also provide a steady stream of glucose, making them perfect for fueling a workout.They hydrate and moisturizes dry skin, making it soft and supple.
I enjoy this as a post workout snack, very delicious and creamy.
Cooking Instructions
- 1
Slice 3 large bananas into medium size and put them in a blender
- 2
Add 1 cup of low fat milk
- 3
Add 2 teaspoon of honey and 1/2 teaspoon of vanilla extract
- 4
Blend until smooth
- 5
Drizzle some caramel syrup in a jar/cup then pour the smoothie.
- 6
Enjoy your post workout snack and don’t forget to tag me when you try. Xx
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