Sausage and Sage Pumpkin Pasta Bake

Creamy and delicious for autumn/winter. Dairy free and can easily be gluten free
Sausage and Sage Pumpkin Pasta Bake
Creamy and delicious for autumn/winter. Dairy free and can easily be gluten free
Steps
- 1
Preheat oven to 350°F and grease a 9x13 inch casserole dish.
- 2
Cook pasta according to package instructions; set aside.
- 3
Melt coconut oil in a skillet over medium-high heat. Cook sausage until browned.
- 4
Remove sausage; drain on paper towels.
- 5
In the same skillet, cook onion on medium-low until caramelized, about 15 min.
- 6
Add garlic and sage; cook 1–2 min until fragrant.
- 7
Stir in salt, pepper, cinnamon, and nutmeg.
- 8
Add kale; cook until wilted, about 3 min.
- 9
Add chicken broth, coconut milk, and pumpkin puree; mix well.
- 10
Return sausage to skillet; stir to combine.
- 11
Add cooked pasta to casserole dish. Pour sausage-pumpkin sauce over and mix.
- 12
Bake 25–30 min, until bubbling and heated through.
- 13
(Optional) Fry sage leaves in coconut oil for 5–10 sec; garnish with sage and parsley.
Tips
For extra flavor, caramelize the onions slowly and ensure the sausage is well-browned.
Keywords
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