When my friend was pregnant and suffering from morning sickness, she couldn't stomach anything besides bread. She wanted me to teach her a recipe for a whole wheat bread that would give her nutrients! So I thought and thought and got this recipe. Not only did I use whole wheat flour, I also used soy milk, which makes the dough so fluffy. Since pregnant women easily lack enough iron and become anemic, the soy milk helps to replenish the iron content. This is a simple and nutritious bread.Leave the kneading of the dough up to the bread maker.Since they're just formed into balls, they're easy to shape!If you like a sweeter bread, it's okay to increase the honey. For 8 buns. Recipe by Anegochan

I was aiming to make a healthy and nutritious bread using up leftover ingredients in the fridge.It's easier to cut nicely when completely cooled.The bread in the top photo was cut right out of the oven, so the cut surface is slightly uneven. Recipe by Kiemama

I finally bought a silicone steamer that I've wanted for a while, and this is my first recipe using it. I made a simple steamed cake using easily available ingredients.Try with chocolate, almond, banana, or any flavored soy milk. Add whatever toppings like raisins, jam or nuts. Recipe by A-moko

I like my soy milk bread. In this recipe, I added green tea flavour to it.This bread doesn't rise so much, so if you are worried that the dough might not proof and you leave it longer, it will proof too much. Use your favorite kinds of amanatto. If you don't like too much sugar on the amanatto, rinse first. In that case, pat dry very well. Recipe by La Land

I decided not to use other oil in this recipe for a number of reasons: I'm on a diet, I want to make sure I eat enough fibre, and I also want to enjoy this read with olive oil. I made a normal bread dough with whole wheat flour, cut out the butter and lengthened the proving time to get a nice fluffy loaf.Make sure to prevent the bread dough from drying out at any point by spraying it with water etc. Since this recipe is oil-free, the bread tends to dry out quickly, so make sure to eat this bread as early as possible or store it somewhere where it can retain it's moisture. I use whole wheat bread (strong) flour. Recipe by Rurumiko

I used the treats they sell in Starbucks as a source of inspiration for these muffins. These are made with whole wheat flour, so they will make you feel full! This has a simple yet gentle flavor thanks to the banana and soy milk. The paper might be a bit difficult to remove though since these are made without oil... If you want to make these even more macrobiotic, then you could use organic pancake mix, or cake flour with baking power, and by using 2 tablespoons maple syrup! The gentle flavor is good for breakfast!You can swap out the maple syrup for honey if you'd like. You can also make do without the banana chips. You could even use fresh banana for the decoration! Make sure not to knead when mixing the flour. Before baking, you'll want to add water to the whole wheat flour to make it rich, so let the batter sit for a while. Recipe by Ro-zuminto

I've only recently started eating brown rice after starting my macrobiotic diet, but I don't really like it on its own so much, so I tried making bread with it instead. Top it with soy cheese and it becomes even more yummy!I'm a bit all over the place so when I found out I didn't have enough strong flour for this recipe, I just tried adding some whole wheat flour that I had on hand. The only reason I added shredded coconut was because it was there.The guidelines for the proving process are also pretty lax and approximated.This results in a thick and heavy bread that leaves your stomach feeling satisfied.Slice it before freezing to store, and you'll be able to enjoy delicious toast whenever you're hungry. Recipe by Hareka

This whole wheat bread is adapted from King Arthur's Classic 100% Whole Wheat Bread. It should be moist, not dry at all, a must try loaf recipe.

I wanted to eat a healthy white bread, so challenged myself to make a fluffy, chewy loaf that is suitable for people on a macrobiotic diet!Baking time will very depending on the model of your oven, so please adjust it accordingly. I made these in a gas oven! Recipe by Miniature basil

Macrobiotics are good for you. I wanted to make delicious cocoa bread using natural ingredients.You can use beet sugar instead of glucose syrup. Use a good quality salt. Recipe by Miniature basil

This is an easy-to-make macrobiotic snack.There's not much to it, except to wait for plenty of steam to rise before steaming, or else the bread will not rise properly.Try adding 2 teaspoons unsweetened cocoa or kinako. You can fill these with raisins or sweet potato, too. Recipe by Mille=miru