How to grow mung bean sprouts (and easy stir fry bean sprouts recipe)

Bean sprouts are perfect vegetables for a crunchy, healthy, and delicious weekday stir fry. This dish is really simple and easy-to-make for any home cook 👩🏻‍🍳 👨‍🍳 IG @jenscookingdiary @jenscookdineandtravel

You can add more ingredients to this stirfry if you like: tofu, capsicum, greens, scrambled egg strips... :)

Just a dish of bean sprouts. Recipe by Yuujipapa

I wanted to make a healthy and crunchy bean sprout stir fry, and tried many things before getting to this method. It's a family favorite these days.By adding salt to oil before stir frying the bean sprouts, and throwing out the water that seeps out, you can make stir fried bean sprouts that aren't watery. Excess oil is thrown out as well, so this is healthy.Use ham or fish sausage instead of the chikuwa fish sticks, or just make a bean sprout stir fry.Adjust the seasonings to taste. For 2 to 3 servings. Recipe by Cha-miru

This is a big point. Do not stir-fry the bean sprouts for more than 1 minuets!!

Hello! It's been months I didn't post my recipe here. Finally, it's semester break! I can cook a lot this days 🌼This time is a simple dish which is easy and quick.#vegetables #homefood

Even better to add green pepper and leek for color coordination.

I bought bean sprouts for only 9 yen, and made an easy lunch, which turned out really well.You can use mayonnaise to stir fry the bean sprouts instead of sesame oil. You can omit the mayonnaise added in Step 3. For 1 bag of bean sprouts' worth. Recipe by Iikun

I wanted to make a lightly seasoned vegetable stir-fry with a twist. It'll help you finish bowl after bowl of rice!Stir-fry the bean sprouts quickly over high heat so that they don't get too wilted. They to become softer over time, but the umami penetrates them and makes them delicious, so I recommend this for bentos too. It's satisfying without any meat! For 2 servings. Recipe by ritutsuna

Before, when the prices of vegetable were expensive, I used inexpensive pea sprouts to make this easy and delicious stir-fry.The kids like it, so it's a staple at our house.If you like the taste of pea sprouts, just use a little seasonings.However, if you dislike the taste, use a lot.Instead of chikuwa, try satsuma age (deep fried fishcake) or abura-age (deep fried tofu), sausages, or fish sausages. Recipe by Asachan

This side dish is like $12 at a restaurant, but you can make it for less than $2 at home. So make it at home!!!! Use any greens you have in the fridge.