This recipe is vegan and you can't taste the spinach at all. Using frozen pineapple and spinach prevents you from having to use ice which makes the smoothie watery.

#AskenDietAvocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

WARNING: Take this in before 10am only!FIRST ABLE, THIS WILL LOOK WEIRDAvocado and coffee? Really???I do not eat avocado at all, but in my family, they usually add avocado, coffee, and ice and just eat it all like avocado with coffee soup, and that's the only way for me to eat avocado 🤣I'm very picky with my food that I need the help of coffee to cover up the taste of avocado.Go and try this SMOOTHie and please please let me know how do you find this recipe! ❤️

This is my favorite smoothie, I have changed some of my ingredients like ice , using frozen banana and avocado, and I used to use water I changed that to almond milk.My kids suck these down , and love them , you’d think they was having a milk shake lol 😂. They even know what’s in it and like helping making it ... this recipe is for one severing for a personal blender, not a big blender. Now I do split this one for 2 kids , but they are starting to ask for the whole cup . Wow 😳 right...

Great breakfast option! It’s a great way to incorporate fruits with antioxidants and nutrients to your body and get a boost of energy to start the day. It’s made so quick you can even take it to go and drink it on your way to work or school. You can play around with the measurements to bring out the flavor of each fruit in the way you like best. Adding a frozen fruit option ensures your smoothie will be chilled and consistent enough.

I was told to eat more avocado and I don't like the taste I found a way to enjoy it.

Bananas last in the freezer forever, and not just for banana bread: I freeze slightly overripe bananas and blend them in this fav smoothie.Tip: If you have a food processor, make a batch of minced ginger to last months by adding handfuls of the fresh root (no need to peel, promise!) with a squeeze of lemon, and store what you won’t use in a week on parchment paper in an airtight container in your freezer.

Chocolate avocado smoothie is my all-time favorite drink back in Indonesia. It is so tasty added with affogato - Italian dessert that involves ice cream and a shot of espresso.

Nutritional facts of avocado:Avocado is called the "butter of the forest." It is filled with unsaturated fats and can help lower cholesterol. It is also useful in preventing arteriosclerosis and aging. Nutritional facts of spinach:Spinach is filled with a balance of many nutrients, such as beta-carotene and iron.Just adding a small amount of avocado will make the smoothie creamy. But if you add too much, it will have that distinctive raw vegetable smell, so be careful. Seeds from citrus fruits are bitter, so remove them from the lemon before using.Blend the apple with the peel and the seeds. Recipe by Green sumu-ji-

Been a long time since I posted a recipe but here's one of my new favorites!

Very subtle flavors combined to make a surprisingly refreshing shake. The avocado makes it especially smooth and delicious.

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