A picture of Avocado Smoothie.

Avocado Smoothie

Mike @cook_14431623

#AskenDiet
Avocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?

Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).

And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.

With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

#AskenDiet
Avocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?

Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).

And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.

With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

Avocado Smoothie

Mike @cook_14431623

#AskenDiet
Avocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?

Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).

And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.

With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

#AskenDiet
Avocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?

Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).

And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.

With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

Saved

Ingredients

1/2avocado
1banana
1/2 cuppacked spinach
1/2 cupGreek yogurt
1/2 cupunsweetened almond milk
1 tablespooncoconut oil
1 teaspoonflax seed
1 teaspoonbee pollen

Saved

Steps

1

Add all the ingredients in a blender
2

Blend until smooth
3

Enjoy it with a spoon (this smoothie comes out extra creamy and is often difficult to drink with a straw)

Saved

Cooksnaps

Saved

Mike @cook_14431623

on December 18, 2018 03:20

Tokyo, Japan

Born and raised in Minnesota. Love eating my way through countries while traveling. 30+ countries visited & counting. Advocate of bread machines and freshly rolled pasta.

Comments

Keywords

Smoothie Almond Milk Coconut Cheera Greek Yogurt Avocado Banana

Similar Recipes

More Recipes

Cluster Beans Pakoras

ZMA
Sorellina-Style Cheesy Dipping Oil

Tori
Brazil - Cafe Zinho 🇧🇷

Cafeishq
Kielbasa n Kraut

ifuchi
Philly Cheesesteak Remake

Suge Works
Boozy Shamrock Shake

Cluelesskitty
How to Make Creamy Strawberry Ice Cream at Home | Easy Homemade Professional Recipe

ultra_recipes
Professional Chocolate Ice Cream Recipe at Home | Super Creamy, Rich & No Ice Cream Maker

ultra_recipes
Classic Masala Tandoori Kulhad Chai

Shital Jataniya
Professional Homemade Vanilla Ice Cream Recipe | Easy Business-Style Ice Cream at Home

ultra_recipes
5-Ingredient Skillet Breakfast Casserole

Christina Landers Thompson
Snickerdoodles

Rewwdog
Cast iron rib eye steak

lyannev1991
Pork Loin in an Onion Gravy

skunkmonkey101
Homemade Egg Noodles

Jay Kramer
Beans and plantain

Lick Fingers (Abj Moms)
Dry Paneer Chilli

Dipali Amin
Schezwan paneer lollypop sticks

Mamta L. Lalwani
Chrispy potatoes

Rakhi Lakhan
Banana and chocolate smoothie

Mariya Salis ibrahim
Cake

Sukanya Chakraborty
Aata halwa

Seema Wadhwa
Red velvet cake

Mariya Salis ibrahim
Aloo Bondizza

Nikita Kathuria
Rabdi Falooda with Icecream

Dipali Amin