Nutritional facts of avocado:
Avocado is called the "butter of the forest." It is filled with unsaturated fats and can help lower cholesterol. It is also useful in preventing arteriosclerosis and aging.

Nutritional facts of spinach:
Spinach is filled with a balance of many nutrients, such as beta-carotene and iron.

Just adding a small amount of avocado will make the smoothie creamy. But if you add too much, it will have that distinctive raw vegetable smell, so be careful.

Seeds from citrus fruits are bitter, so remove them from the lemon before using.

Blend the apple with the peel and the seeds. Recipe by Green sumu-ji-