A healthy and tasty recipe made from broken wheat . Nutritionally its an alternate for traditional sooji upma. We can have it anytime since its easy to digest.

One of the many things to do with sooji(rava) is upma which is a healthy breakfast meal.Topped with veggies and peanuts its wholesome and rich in taste. #breakfast

When I get up late and have less time to make breakfast best option is upma

Its a famous southindian upma made with wheat rava which is dark brown in color and texture is just like normal idly rava.Same as sooji upma only difference is we need to add more water here as red rava is hard so to make is soft & fully cooked we need to add water as per the requirements.Oil requirement is more then sooji upma.Can add rosted cashews.

This is a quick, simple, easy to make Upma recipe with a slight difference from the usual upmas as this contains moong which is a protein rich sauce along with fiber.Optionally, you could add some vegetables such as tomato , carrot or capsicum (bell peppers) to add flavour and make it even more healthy.

Peas upma

Semolina or rawa sooji is a healthy breakfast or evening tea time snack with enrichment of vitamins and minerals rich veggies and protein laden peanuts and omega 3 rich cashew nuts....

This is a very fragrant recipe complete with carbs, packed with protein and a splash of essential fat and digestive herbs to keep your tummy healthy! What's more? Completely vegan and very delicious too!😋😋

It is memorable when we were travelling in train kerala express we always got this upma and relish the taste of it my husband likes this rather than south Indian upma with coconut and all

#GA4#week 5#vegetable upmaVery light and healthy breakfast dish. In my family from elders to kids like to eat upma. It is easy to make and easy to digest.

Upma Pesarattu is a very famous breakfast dish of Andhra Pradesh. The combination of Upma with Pesarattu (Dosa made with green moong dal) goes perfectly together, and with a side of ginger / onion chutney, it is a heat, just like Poori-Halwa or Khara Baath-Kesari Bath.Upma Pesarattu is one such thing, which I really enjoy in my breakfast. This is full of  proteins  and nutrients and makes a good power packed breakfast. It is very filling so you wont really feel hungry soon. Although the process looks quite lengthy, believe me it doesn't take very long if you do all the preparations before hand (like :- soak the dals the previous night, making some chutney and keep it in the fridge).Also this is my entry for the contest conducted by #ReshKitchen

This is a perfectly healthy and light breakfast or an evening snack option. One can add vegetables like peas, carrots, beans, capsicum etc. to enhance the nutrient content and flavours of the dish.