Spinach Stew

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma

Aka Green or Efo Tete in Yoruba Language,I love the aroma

Spinach Stew

Aka Green or Efo Tete in Yoruba Language,I love the aroma

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Ingredients

8mins
4 servings
  1. 500 gTomato Puree
  2. 1 tbsOnga Classic Seasoning Powder
  3. 1/2 tspOnga Stew Seasoning Powder
  4. 1 tspCurry Powder
  5. 1/2 tspCinnamon Powder
  6. 1/2 tspCrushed Turmeric
  7. 1/4 tspBlack Pepper Powder
  8. 1 CupMeat Stock
  9. Fried Meat
  10. 3/4 CupSunflower Oil
  11. 300 gDiced Spinach
  12. Salt as per taste

Cooking Instructions

8mins
  1. 1

    Heat up oil,add tomato Puree,stirfry on low/med heat for 2min

  2. 2

    Now add meat stock and others except spinach,you may add lil water if you wish

  3. 3

    Next,cook for 5mins

  4. 4

    Taste to adjust with salt or any ingredient of choice

  5. 5

    Add spinach,reduce heat to low and don't cover it,stir well,cook for 1min

  6. 6

    Remove from heat,plate and enjoy 💃

  7. 7

    I used rice for mine

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Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma
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I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..
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